Not exact matches
Cheese Base 1
cup nuts — cashews, almonds, or macadamia 2 tablespoons olive oil 3 tablespoon freshly squeezed lemon juice 3 - 4 tablespoon non-dairy acidophilus 1 teaspoon raw
honey 1 garlic clove pinch
of salt
Yogurt Cream 1
cup macadamia
nuts - soaked overnight 1
cup cashews — soaked overnight 2 tablespoons light agave syrup 1/2
cup water 2 tablespoons vanilla extract 2 tablespoons raw
honey zest
of 2 lemons 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon nutritional yeast pinch
of salt 8 tablespoons Bio-k acidophilus 1
cup coconut oil 2 tablespoons sunflower lecithin (optional)-- really good for you
Icing 1
cup macadamia
nuts 1/2
cup cashews 3/4
cup meat
of young Thai coconut 2 tablespoons each light agave syrup 2 tablespoons raw
honey 3/4
cup coconut oil
of the Extra Virgin Olive Oil and 1/2
cup of honey over the
nuts, and stir well to coat.
1 can coconut milk (not light), or 1 3/4
cup cream 6 eggs 3 tablespoons
honey 1 teaspoon vanilla bean powder or 1 tablespoon vanilla bean extract 2
cups blanched almond flour 1
cup macadamia
nut flour (or use all almond flour) 1/2
cup arrowroot or tapioca flour, or equal amounts
of both (omit for SCD diets) 1 1/2 teaspoons baking soda Mini chocolate chips or blueberries (fresh or frozen)-- optional
What's in it: 3 apples (a firm apple like
honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch
of salt, to taste (optional) For the dip: 1/3
cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle
of maple syrup If you're making nachos, some topping ideas include: chopped
nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed
With just two tablespoons
of honey and a
cup full
of nuts and seeds in the entire batch, it's a lower - sugar and higher - protein answer to cookie dough.
Crunchy top layer 4 tbsp maple syrup,
honey or apple syrup 2 tbsp coconut oil, room temperature + extra for greasing the pan 1
cup / 180 g walnuts or
nuts or your choice 3/4
cup / 100 g sunflower seeds or seeds
of your choice
1
cup of old fashioned rolled oats (I use gluten free organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or
honey 1.5 teaspoon vanilla extract 1 tablespoon
of protein powder (I used vanilla Designer Whey) 1/4
cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
-- 1
cup GF oats — 2
cups nuts — almond, hazelnut, pecans — or a mix
of all three — 1
cup extra — dried fruit, coconut flakes, pumpkin seeds (stir these in at the end)-- 2 tsp spices — cinnamon, nutmeg, ginger — or a mix — 4 tbsp coconut oil — 2 tbsp sweetener —
honey, maple, date nectar
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or
honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think
of!
2
cups of rice Water 1 tablespoon turmeric 1 teaspoon cumin 1 teaspoon coriander 4 medium vine - ripened tomatoes 1/6 diced Spanish onion 30 grams pumpkin seeds 30 grams pine
nuts 40 grams sultanas 50 grams diced apricot pieces 4 spring onions, finely diced 1 handful fresh herbs e.g. basil, parsley and mint 3 tablespoons garlic infused olive oil 2 teaspoons red wine vinegar 1 teaspoon
honey 1 - 2 tablespoons freshly squeezed lemon juice Salt & pepper
For the cake 2 1/2
cups Pamela's
Nut Flour Blend 3/4
cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon salt 3 eggs 1/2
cup honey 1/2
cup extra virgin olive oil 1/4
cup freshly squeezed orange juice Zest
of 1 orange (about 1 tablespoon) 1 teaspoon vanilla extract
1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) and line a metal baking pan or cast - iron pan 2) Blend the cashew
nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew
nuts, tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the
honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1
cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest
of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portions.
1/2
cup peanut butter or other
nut butter 1 tbsp
honey or maple syrup 1 tsp vanilla 1 - 2 pinches
of sea salt 1 tbsp coconut flour 1 - 2 tbsp mini chocolate chips
- Once the mixture is combined fully, add about 1/3
cup mixture to each half
of the
honey nut squash.
Homemade Pitas vegetarian, soy - free, dairy - free, peanut - free, tree
nut - free, seed - free, shellfish - oil, fish - free, nightshade - free, bean & legume - free Ingredients: 3
cups of flour 1
cup water 1 Tbsp
honey Half
of a 1/4 oz packet active dry yeast 1 tsp salt Olive oil Extra flour for...
1/2
cup diced toasted hazelnuts (or other favorite
nuts) 1 pound beets, peeled 1 pound butternut squash, peeled Tops (greens only)
of 3 or 4 green onions 1/4
cup diced cilantro, plus more for garnish 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon
honey maple syrup 2 teaspoons spicy brown mustard Dash
of cinnamon Salt and pepper to taste
1
cup cashew, soaked (see note below) 2 organic lemons, juiced (plus zest
of 1) 1/4
cup drinking coconut milk (or
nut milk
of choice) 1/3
cup pure maple syrup, rice syrup or raw
honey pinch himalayan pink salt 1/4
cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
3
cups of watermelon, small dice 1
cup of sliced jicama sticks 1 ear
of corn a handful
of cilantro 1 serrano pepper 1 tablespoon lime juice 1 tablespoon quality olive oil 1/4 teaspoon raw
honey few pinches
of salt 1 small garlic clove, minced 1 shallot, thinly sliced optional:
nut based fresh mozzarella, or feta, to serve
2 1/2
cups ground
nut flour 1/4
cup diatomaceous earth (optional) * 2 tbls cinnamon 1 tsp baking soda (might be optional) 1/4 teas salt 1
cup raisins or blueberries or whichever small pieces
of fruit desired 1/4
cup softened butter (grass fed or pasture)(or coconut oil, yogurt, creme fraiche) 1/4 to 1/2
cup honey ** 4 eggs 1 teas vanilla extract 1 ripe banana ***
2
cups flour
of choice (NOTE: I use half spelt and half organic AP flour) 1/8 teaspoon baking soda 1 teaspoon salt 2 teaspoon baking powder 3/4
cup peanut butter powder 1 egg 1
cup milk 1/3
cup warm water 1/4
cup honey 1/4
cup brown sugar 1/4
cup chopped
nuts of choice 1/2
cup dried fruits
of choice, chopped fine or pulsed in food processor
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried
nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind
of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or
honey — I put it in a Thermos Homemade soaked granola -LSB-...]
wet: 1/2
cup apple puree / sauce 1/4
cup maple syrup /
honey / agave 1/4
cup smooth
nut butter
of choice 1 teaspoon vanilla extract
4 vanilla beans, or 2 t vanilla extract but it will not have the same depth
of flavor 1 1/4
cup honey 1
cup water, divided 1/4 t salt 2 T plus 1 t gelatin (preferably grass - fed beef gelatin) Chopped
nuts, powdered sugar, coconut, or cocoa powder to line the parchment paper you put the marshmallows into.
Raspberry Cheesecake Frosting 1
cup cashews, soaked 1
cup raspberries (fresh or frozen) 1/4
cup coconut milk (or
nut milk
of choice) 2 Tbsp pure maple syrup, rice syrup or raw
honey 1 Tbsp lemon juice pinch Himalayan pink salt 1 tsp vanilla powder 1 tsp pink pitaya (dragon fruit) or beetroot powder (optional) 4 Tbsp coconut oil
1/2
cup nut butter (
of choice) 3 tablespoons
honey 1/8 teaspoon salt 2/3
cup Naked Vanilla Protein Powder Milk, as needed Add the
nut butter,
honey -LSB-...]
- cut the banana in 1/2 vertically a and shallow fry in the coconut oil - place 1/2
of the baked banana in a serving
cup - scoop the ice - cream to the side
of the banana - drizzle with the extra
honey (if using) and the dusting
of cinnamon and top with the pecan
nuts
For filling: 1 x 400 mL (14 fl oz) can coconut milk 1 ⅛
cup (150 g) cashew
nuts Scant 2 1/4
cups (325 g) blueberries Finely grated zest
of 2 lemons 1/3
cup plus 1 tbsp (100 mL) lemon juice 1/3
cup (110 g) raw clear
honey 1/4 tsp (1 mL) Himalayan pink salt 1/3
cup (75 g) coconut oil
1
cup cashews, soaked (see note below) 1
cup (140g) boysenberries (or blackberries) 1 Tbsp coconut milk (or
nut milk
of choice) 1 Tbsp pure rice syrup (can be substituted for pure maple syrup or raw
honey, see note below) 3 Tbsp lemon juice pinch himalayan pink salt 1/4
cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
1/2
cup shelled pistachio
nuts, raw 3
cups of filtered water 1 tablespoon raw
honey (or 1 pitted medjool date) 1/4 teaspoon ground vanilla bean seeds 1/8 teaspoon ground cardamom 2 pinches sea salt 1 teaspoon orange blossom water
• 10 - 15 organic cacao beans (depending on how chocolatey you like it) • 10 organic cashew
nuts • 3
cups of spring water • 1/2
cup of ice • 1 large tbsp
of organic maca powder • 1 - 2 tbsp organic
honey • 1 tbsp
of organic hempseed oil • 1 tbsp
of coconut oil • 1 tbsp
of cinnamon
Raw Green Musli 1 avocado 4 apples — peeled and shredded juice
of a half
of lemon 1/4
cup raisins 1/4
cup raw
nuts (any softer kind, pistachios work the best) 1/4
cup uncooked rolled oats 1/4
cup raw
honey * garnished with berries and hemp hearts Sometimes, when I don't forget, I throw in some maca powder.
3 medium beets, trimmed 3 oranges 1 small clove garlic, smashed and peeled and roughly chopped 1/4
cup extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon
honey 1 teaspoon Dijon mustard 3/4 teaspoon salt plus more to taste 2 hearts
of Romaine, chopped, washed and spun dry 6
cups mixed greens, loosely packed 1/2 small head radicchio, chopped, washed and spun dry 4 ounces Cabot Seriously Sharp Cheddar, cut into small chunks 1/2
cup spiced
nuts, purchased or home - made
You'll need a minimum
of a 1/4
cup of honey to hold the bars together, but you can substitute the rest with more
nut butter if you prefer your Krispies a little less sweet.
Ingredients (makes 5 large or 10 smaller bunnies) • 200g creamed coconut, chopped • 2 big tbsp raw
honey • 1/4 tsp vanilla powder • 1 big tbsp
nut butter
of your choice • 1/2
cup chopped raw Brazil
nuts • 1/2
cup mixed sultanas, currants and raisins • Pinch
of fine sea salt • 1⁄3
cup raw cacao powder
Spoon 1/3
cup yogurt mixture into each
of 4 small parfait glasses; top each with 1/2 teaspoon
honey, 5 clementine sections, and 1/2 tablespoon
nuts.
Double Chocolate Chunk Cookies (gluten free, dairy free) Yield: 12 cookies You will need: measuring
cups and spoons, mixing bowl, wooden spoon, baking sheet 1 1/4
cups almond meal flour (other
nut flours work too) 2 - 3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4
cup coconut oil, avocado oil or olive oil (add about half
of this to start to check the texture - see below) 1/4
cup honey or maple syrup 1/4
cup dark chocolate pieces 1.
1 1/4
cups almond meal flour (other
nut flours work too) 2 - 3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4
cup coconut oil, avocado oil or olive oil (add about half
of this to start to check the texture — see below) 1/4
cup honey or maple syrup 1/4
cup dark chocolate pieces
1
cup cashew
nuts 2
cups warm water 3 table spoons raw chocolate powder 1 teaspoon
of mesquite (optional) 1 table spoon
of lucuma (optional 1 table spoon
honey syrup and or stevia Cinnamon and / or vanilla to taste
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds)
NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or
honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think
of!
3/4 pound rinsed and diced rhubarb 1/2 pound rinsed and quartered strawberries 1/4
cup honey 1/4
cup water 1/2 vanilla bean Juice
of 1/2 lemon 1/4
cup chia seeds handful
of nuts for garnish, optional
1/2
cup peanut butter or other
nut butter 1 tbsp
honey or maple syrup 1 tsp vanilla 1 - 2 pinches
of sea salt 1 tbsp coconut flour 1 - 2 tbsp mini chocolate chips
Ingredients 1
cup shreaded unsweetened coconut 1 1/2
cups Enjoy Life Chocolate Chips 1/3
cup olive oil 1/3
cup honey 1/2
cup almond butter 1 T cinnamon 1
cup chopped pecans (or
nut of choice) Line a cookie sheet with parchment paper food process the pecans and set aside In a cooking pan on medium
1/2
cup quinoa 1/4
cup mixed chopped
nuts and seeds (sunflower, walnut, pumpkin, almond) 2 tbsp goji berries 4 tbsp organic shredded coconut 1/2 tsp nutmeg 1 tsp cinnamon 1 tbsp coconut oil Pinch
of sea salt Raw
honey or maple syrup to taste
Bring together 1 sliced star fruit, 1 peeled and chopped cucumber, fistful
of boiled chickpeas, 1/2
cup broccoli florets (boil for 1 - 2 mts), 1 yellow capsicum, thin slices, 1 sliced guava, fistful
of raisins, 1/2 tbsp
honey, salt and pepper to taste, few roasted assorted
nuts.
1/2
cup rolled oats (gluten free if necessary) 1/2
cup nut milk 1/2 teaspoon cinnamon 1/2 teaspoon vanilla (omit if
nut milk is flavored) 1 teaspoon raw
honey or maple syrup (optional) 1/2 banana 1 tablespoon
nut butter (almond or cashew work well) Pinch
of sea salt