Yields about 6 1 1/2
cups of soup per serving.
Not exact matches
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2
cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2
cups of water to boil (use less water for thicker
soup).
(113g) Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2
cups Nutrition
Per 4.0 oz: Calories: 416 kcal (1741 kJ) Fat: 5g Carbs: 81g Protein: 15g Sodium: 370 mg Preparation: Bring 1.25
cups of water to boil in a covered pot (for
soup add additional 1
cup of water).
Kale has about 1.5 g
of protein
per chopped
cup (raw), which isn't a lot, but you can have it raw in salads, toss it into smoothies and greens drinks, add it to
soups or sauté it as a side dish.
From
soups to sauces, casseroles and more, Organic Creamy Bean & Vegetable Stock adds a sweet, nutty flavor and rich, smooth texture to your favorite dishes... with 7 grams
of plant - based protein
per cup!
Roasted Fennel and Zucchini
Soup For the
soup: 4 medium sized zucchini, sliced in half 2 fennel bulbs, cut in half 1
cup new potatoes, cut into bite sized pieces 1 onion, cut into quarts 4 cloves
of garlic 3
cups vegetable broth 1 bay leaf freshly grated nutmeg, to taste salt and pepper, to taste For garnish (optional): a tablespoon
of chopped nuts
per bowl (hazelnuts or walnuts) fennel frond pesto drizzle
of olive oil
- This
soup was made using chicken broth with 560 mg
of sodium
per cup.
Use approximately 1/4
cup per 2
cups of beef stock (or bone broth) to make french onion
soup (add 3 - 4 onions that have been very thinly sliced and slowly caramelized for extra flavor.
Featured above: Split peas contain 16 grams
of protein
per cup and it's not had to meet your protein needs when making a fresh, homemade split pea
soup!
30 - 40 years ago people working heavy duty jobs like building constructions, agricultural works, livestock operations for 7/365 days, 12 or 14 hours
per day carrying heavy weight loads or working in the sun, and finally during the brake they ate little bread, onions, tomatoes and a few olives, or a
cup of soup and that's it for the day.
For example, 1 more
cup of mixed carrots, celery, and onions added to 1
cup of bone broth would add an additional 41 mg
of calcium, for about a net 80 mg calcium
per cup of soup.)
Satisfying and slimming (only about 200 calories
per cup), this Italian classic is more
of a meal than a
soup.
For example, ready - to - eat canned chicken noodle
soup contains about 95 calories
per cup, which is much lower than the 201 calories in a
cup of New England clam chowder or the 231 calories found in the same amount
of bean and ham
soup.
You should eat one or two
cups / bowls
of soup per day.
Purchase the
soup of your choice, and then go home and add about 1/2 — 1
cup extra chopped / pureed veggies
per serving.