Sentences with phrase «cups of spinach goes»

Not exact matches

Sweet potatoes, the pasta of your choice (go with whole - wheat for a healthier twist), a little olive oil and balsamic vinegar, and a few heaping cups of spinach make for a healthy, filling, meal that's fit for lunch or dinner and hot or cold weather.

1 ripe banana 1 1/2 cup frozen blueberries 1/3 cup frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2 cup milk of choice (cows, almond, coconut, hemp, etc) 1/2 cup of ice

For example, instead of going straight from eating 1 cup of steel cut oatmeal with fruit (50 + grams of carbs) at breakfast to eggs, spinach, and sugar - free bacon (< 5 grams), you could add in sweet potato hash or fruit at breakfast to meet somewhere in the middle.

My go - to blend is 1 - 2 cups of almond milk, 1 scoop plant - based protein powder, 1 cup frozen spinach, 1 frozen banana, and 2 tablespoons of peanut or almond butter.

Now imagine eating the same amount of spinach that went into that cup of cooked spinach, but eating it raw.

Usually I'd still be shaky next morning, despite having slept deeply in the meantime (or at least so it felt), although the arrhythmia would stabilize after I'd eaten an omelette with spinach and drunk a cup of coffee with double cream and I'd always be able to go out and do it all again, with no ill effects.

Are you going to eat 33 cups of spinach every day?

And my wife and I are eating an omelette like this for breakfast: - 4 eggs - 1/2 cup mushrooms, sliced - 1/4 cup bell pepper (preferably mix of green and red), chopped - 2 tablespoons onion, chopped - 1 tablespoon macadamia oil - 1 cup spinach, loosely chopped - 1 clove garlic, minced - 1 teaspoon red pepper flakes - 1/4 teaspoon salt - 1/4 teaspoon pepper Can't go wrong with that.

Here's the cool thing, is if you saute that spinach, that one cup of spinach, when you saute it with some coconut oil, not only is it going to help the absorption of the other vitamins and minerals within the spinach, but it's also going to shrink it down so it's practically nothing.

I know I need to go slow and add carbs one at a time... so far Japanese sweet potato — one a day mixed up in my daily bowl of 6 oz protein (including 3 boiled eggs), 1/2 cup spinach / brocoli cooked, 12 baby carrots and one small beet — steamed or and 1/3 cup orange winter squash... 2 tabs my homemade mayo — chopped up and mixed in my daily bowl and wrapped in nori sheets — I eat ever 2.5 or 3 hours stop at 5 start again at 7 am... so far so great!