Place 2
cups of spinach on a plate.
Add the cooked crêpes one at a time back to the greased skillet over medium heat and spread 1/4
cup of spinach on top.
TO ASSEMBLE: Layer
a cup of spinach on a plate, followed by 1/2 cup of quinoa mixture, 1/4 of sweet potatoes and cilantro pesto to taste.
Not exact matches
Ingredients 200 g / 7oz • baby
spinach 1 • small cauliflower head [cut into florets — about 350g / 12oz] 1 • small onion [diced] 1 • minced garlic clove 1/2
cup • shredded mozzarella [plus a little more for
on top] 2 tbsp • heavy cream 1 tbsp • butter [for the cauliflower] 1/2 tsp • nutmeg pinch
of ground cloves to taste • salt and pepper
Heat a large non-stick frying pan with a medium heat, add a 1/4
cup of water, 4
cups of tightly packed bagged
spinach and add a lid to the pan, after 2 minutes remove the lid and turn off the fire, mix the
spinach and add it to a sieve, using a wooden spoon push down
on the
spinach to remove all the excess liquid, transfer the
spinach to a cutting board, finely mince it and set aside
The
spinach: Wash and rinse a big pile
of spinach, 6 - 8
cups or more — it cooks way down / In a large pan let a clove
of finely chopped garlic sizzle in a couple
of tablespoons
of olive oil before adding all or most
of the still - wet
spinach to the pan / It will have a sizzling hissy fit for a moment / Pop
on the lid for a few seconds, turn
spinach with tongs, lid back
on / Add remaining
spinach when there's room in the pan / Let it all steam with the lid
on for 3 or 4 minutes / When the
spinach is wilted and tender remove from heat, salt lightly and set aside.
After several times
of measuring out 1
cup of spinach, 1/2
cup of brown rice and 2 ounces
of turkey meat, I became comfortable with serving up these portions without always relying
on the scale and measuring
cups.
To make the salad add 2
cups of bagged
spinach into a shallow bowl, thinly slice 1 small red onion and add to bowl, thinly slice 1 ripe tomato and add to the bowl, crumble about 4 ounces
of goat cheese
on top and toss in 10 walnuts, season everything with sea salt and freshly cracked black pepper and drizzle in the honey mustard vinaigrette
Whiskey lovers can start their day with Kentucky Bourbon Pancakes (which, when combined with Blueberry Kentucky Bourbon Syrup, call for a formidable 2
cups of bourbon); lunch
on a Wilted
Spinach Salad with a sweet and sour orange dressing (generously spiked with a half
cup of bourbon); tuck into Chicken with Mustard Honey Kentucky Bourbon Sauce and Kentucky Bourbon Acorn Squash for dinner; and end the day with a slice
of fruitcake - like Kentucky Bourbon Cake.
Heat a non-stick frying pan with a medium heat and add 1 tablespoon
of extra virgin Spanish olive oil, once the oil get's hot, add 2
cups of tightly packed bagged
spinach to the pan, mix with the oil and add a lid
on top, after about 3 minutes, remove the lid, mix all the
spinach and remove from the heat
I took 1/2
cup of polenta and mixed it with fresh chopped
spinach on the side, and topped it with 1/2 an ounce
of cheddar cheese — my side dish was 6 smart points.
Place 2/3
cup shredded chicken
on top
of spinach.
Add 1/4
cup baby
spinach leaves, then place 1 piece
of gouda
on top, and place the remaining slice
of bread
on top (
spinach pesto side down, butter side up).
1/2
cup egg whites, 2 ounces ham,
cup of baby
spinach, 1 ounce cheese with an apple
on the side.
Ingredients: 3
cups fresh
spinach Half
cup of Parmesan cheese Half
cup of olive oil 3 garlic cloves 1 teaspoon salt Three quarters
of a
cup almonds or pine nuts 3 TBS Bravado Spice Jalapeño & Green Apple Hot Sauce 1) Run in the food processor for approximately one minute, stopping periodically to push down the food
on the sides.2.)
A healthy handful
of each: whole basil and
spinach 10 whole peppercorns 1/4
cup water 1/4
cup EVOO 5 whole garlic cloves sea salt to taste You can use Rocky's garlic or lime sauce, depending
on what flavor profile you're looking for.
2
cups cooked chicken (good use
of leftover store bought rotisserie chicken) / 2
cups sauteed chopped frozen or baby
spinach (I added peas and mushrooms as well
on my second attempt) 1/2 chopped onion 1/2 cloves garlic minced 1 - 2 tbsp olive oil 1 tsp cumin (optional) pinch chilli powder (optional) 1/2 8 - oz.
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly sliced * 1/2 pound clean and dry organic baby
spinach * 1
cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4
cup crumbled blue cheese, or more / less to taste * 1/4
cup chopped raw walnuts, or more / less to taste * 15 - 20 violet flowers * toasted walnut or olive oil for drizzling
on the salad * squeeze
of fresh lemon or drizzle
of balsamic vinegar - optional
Finely mince 1 clove
of garlic and add to a mortar, using a pestle, pound down
on the garlic until you form a paste, then add 1
cup of Greek yogurt and the minced
spinach mixture into the mortar, also add 1/2 teaspoon
of fresh lemon juice, 1 tablespoon
of extra virgin Spanish olive oil, season with sea salt and freshly cracked black pepper, mix everything together until well mixed, cover with seran wrap and add to the fridge
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2
cups Fresh
spinach 1/4 medium Banana 1/4
cup Strawberries, diced (about 3 - 4 berries) 1/2
cup Low fat cottage cheese 1 1/4
cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets
of stevia or sweetener
of choice (or to taste) 5 - 10 Ice cubes (more or less depending
on how thick you like it) 1/2 -1
cup Water (again, alter according to desired thickness
of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!
Place 1 tortilla in the pan and fill with half
of the
spinach artichoke mixture and an additional 1/2
cup of baby
spinach - making sure to keep mixture
on one half
of the tortilla.
Ingredients: 2 pieces salmon lemon 2 cloves garlic, crushed fresh or dried herbs pinch
of salt olive oil (spray can) Veggies
on side: medium red onion medium zucchini
cup spinach leaves baby broccoli 2 bunches baby pak choy seeds (pepitas, sunflower kernels) pine nuts Instructions: Preheat oven to 200 °C.
1 teaspoon vegetable oil 1 pound chicken breasts, bone - in, skin -
on, trimmed
of excess fat and skin salt and pepper 4 tablespoons (1 stick) unsalted butter 8 ounces button mushrooms, thinly sliced 2 large shallots, finely chopped 4 cloves minced garlic 1/4
cup all - purpose flour 3 1/2
cups milk 1/4 teaspoon freshly ground black pepper 1/4 teaspoon freshly grated nutmeg 4 ounces
spinach, stemmed, washed, sliced into 1/4 - inch ribbons 3 ounces (1 1/2
cups) grated Parmesan, divided fresh lasagna noodles (if homemade, use 1 egg + 2/3
cup (3.2 ounces) flour, kneaded and rolled to the next - to - thinnest setting
on a pasta roller, blanched as described here)
Layer tortillas
on top
of the vegetables followed by the 1
cup of baby
spinach leaves.
Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2
of a blender
of greens, loosely packed (about 4
cups loosely packed)-- I used Trader Joe's Power Greens mix
of baby kale,
spinach, and chard 1 large frozen banana 1/2
cup of unsweetened coconut milk from the carton or other nondairy milk 1/2
cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending
on how sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed
~ 6 - 8 chicken pieces, bone - in, skin -
on and
of fairly equal thickness ~ 2 bag frozen
spinach ~ 2
cups, 1 box or 1 - 28oz can chopped tomatoes ~ 1 - 12 oz bottle Manzilla green olives ~ 1 teaspoon salt ~ 1/2 teaspoon pepper ~ 1 teaspoon each garlic and onion powder ~ 1 tablespoon dried rosemary ~ up to 2 tbsp olive oil
Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful
of spinach 1 small handful
of fresh mint (a drop
of mint extract works) 1
cup of frozen strawberries the juice
of half
of a lime 1 tbsp
of chia seeds 3/4
cup of hemp milk (or whatever dairy free milk you have
on hand) 1/4
cup of coconut water
Orange Burst Green Smoothie (Gluten - free, Dairy - free, Vegan, No Added Sugar) Makes 40 - 50 oz
of smoothie, depending
on how much liquid you add 3 oranges, peeled 2 tightly packed
cups of greens (I used a «Power Greens» mix
of baby kale, chard, and
spinach) 3/4 tsp vanilla extract 1 1/2 frozen bananas 1 to 2
cups of non-dairy milk (I used unsweetened coconut milk from a carton) Fresh ginger (optional)-- add 1 - 2 slices
of fresh ginger — it adds some zing to the smoothie
1 large eggplant, ends cut off and sliced thinly lengthwise 1
cup quinoa, cooked according to directions
on package Handful
of spinach, chopped 1/4
cup pine nuts, toasted 1/8
cup raisins 8 to 10 basil leaves Tomato sauce (your recipe or hers)
Once dough is shaped, spread 2 ounces
of the pesto
on it, then add a layer
of fresh
spinach, thinly sliced sliced chicken, toasted pine nuts, 1 ounce Asiago cheese and 1/2
cup of mozzarella cheese sprinkled evenly over the pizza.
1 lb dried white beans pre-soaked over night, or two cans
of white beans, rinsed and drained 2 tablespoons
of olive oil 4 leeks, chopped 2 garlic cloves 2 teaspoons ground cumin 2 teaspoon paprika 2 bay leaves 1/2
cup whole wheat couscous 2 - 3
cups fresh
spinach leaves Salt and pepper to taste 4 - 6
cups of water, depending
on how thick you want the soup, if using dry beans you will need more water as dry beans will absorb the liquid
To assemble quesadillas, place 1/4
cup cheese, 1/4
cup shredded pork with juices, 1/4
cup spinach, 3 to 4 slices figs
on half side
of tortilla and fold close.
And
on the side I had a low carb
spinach and cheese wrap — just 1/2 a
cup of baby
spinach, 1/2 ounce
of cheddar and melted in the broiler.
I mix up the ingredients based
on what's in my refrigerator, but in general it contains two or three
cups of spinach, frozen pineapple, berries, carrots, an apple, and two tablespoons
of hemp seeds.
On a plate: Eat one
cup of spinach each day.
«But if I blend some apple, kale,
spinach, lemon, and ginger in my Vitamix in the morning and bring it to work, I always find that sipping
on that is a much better boost than a
cup of espresso.»
Spread mustard
on 4 slices
of bread; layer each with 6
spinach leaves, 1 tablespoon pepper, 1 tablespoon onion, 1/4
cup cheese, and 1/4
cup mushrooms.
1 - 2
cups mixed baby
spinach and other mixed baby greens (whatever is
on hand) 1/2 — 3/4
cup pineapple (fresh or frozen) 1/2
cup raspberries (fresh or frozen — these are optional, I just love the color with the green — the pineapple should really sweeten your smoothie) 3 T hemp seeds (optional
of course, but wonderfully packed with complete protein and healthy essential fat) 1
cup (or more) almond milk (or other non dairy milk)
To assemble your tacos, spread about a tablespoon
of guacamole mixture
on half
of each tortilla, layer with fresh
spinach, and finish with about 1/4
cup of the tofu «eggs».
I actually did a sample once
on MFP - Using (following order
of ap)- 1.5
cups kidney beans 0.5
cups blueberries 1 medium banana, 1 medium apple, 1
cup sliced strawberries 1/2
cup broccoli 2
cups raw
spinach 1/2
cup mushrooms, 1/2
cup cooked tomatoes 1 TBLSP ground flax 1/4
cup walnuts 1/4 tsp Turmeric 1/2
cup cooked oatmeal, 1/2
cup cooked wild rice, 1/2
cup cooked millet
Florentine Egg and English Muffin: scramble 2 eggs and 1
cup fresh
spinach and eat
on top
of a whole wheat toasted english muffin.
On the side, mix the pesto and Greek yogurt, and add a quarter
cup of the mixture into the
spinach before removing it from the heat.
I've seen friends and family
on diets where all they can eat is a
cup of steamed
spinach with lemon juice every evening for a month.
of wonderful green smoothies with mostly collards, kale, and romaine lettuce and
spinach with 1/2 banana, some chia seeds or ground flax, and blueberries and / or say, 1/2
cup mangoes
on some days.
A study conducted
on Salba ®, a specific brand
of Chia, found that 3.5 oz
of Salba ® contained as much omega 3 as 28 oz
of salmon, as much calcium as 3
cups of milk, and as much iron as 5
cups of raw
spinach.
My morning smoothie recipe is 1/2 banana 1/2 green apple 2 handful
spinach (or kale) 1/2 — 1
cup almond milk 1 - 2 tbs hydrolyzed collagen or rice protein powder that's my base then I add frozen berries or a few slices
of mandarin oranges depending in what's
on hand
I used the
spinach from my garden, but I didn't have a whole
cup of it, so I just spread it around
on the top, as though it were fresh basil.
Ingredients: Peanut oil, 3 medium onions (diced), 800g diced chicken, 400g can diced tomatoes, 2 tbsps tomato paste, 750 ml boiling water, 1/2 -3 / 4
cup smooth peanut butter (depending
on how decadent you want to be about your cholesterol levels), 1 sweet potato (diced), 1
cup of frozen corn kernels, 4 carrots cut into chunks, couple
of handfuls
of spinach (if your sprogs eat green stuff), pinch
of cinnamon, pinch
of paprika.