I change up the frozen fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries... for leafy green I may use a combo
of baby
spinach, kale, chard); here is an example
of a smoothie I made
today: 3
cups baby
spinach, 1.5
cups of frozen berries (strawberries, blueberries, raspberries, blackberries), 2 apples, 2 pears, ground flax seed and chia seeds, 2 bananas, 2fl - oz
of almond milk +2 fl - oz
of spring water.