Proteins: Although we love our salads, the reality is a few
cups of vegetables probably isn't going to keep you satiated until dinner time swings around.
Not exact matches
Next time around we'll
probably replace all 6
cups of water with a chicken or
vegetable stock and throw in some crushed garlic for added flavor.
In fact, you and your family would
probably never guess that hidden in this creamy, chocolate filling is actually a FULL
CUP of green
vegetables!
But the comment said there
probably aren't ANY reasonable portions
of pizza that can claim to have 1/2
cup of vegetables, and I wanted to point out that for the sufficiently motivated, it can be done.
We used 3 1/3
cups of rice flour which happened to be one bag, 3/4
cup of vegetable oil and
probably too many shakes
of the glitter jar.
Now each cruciferous
vegetable has a different amount
of these compounds, so you could
probably get away with, theoretically, 50 (five zero)
cups of raw cauliflower a day.
According to this study published in the Journal
of the Science
of Food and Agriculture, 10
cups a day on a regular basis is
probably the limit for raw kale — my second favorite
vegetable!
The research is in: human beings
probably need 10 servings
of fruits and
vegetables a day (roughly 5
cups), or 800 g, a day to get the most heart disease, stroke and cancer - preventing benefits that diet can afford us.