Not exact matches
2
cups fresh blueberries,
organic is preferred 2 teaspoons fresh orange
juice 1 teaspoon fresh lemon
juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3
cup raw almonds (I used 1/3
cup almonds and 1/3
cup pecans, and walnuts would also work) 1/2
cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on
fruit, just before serving Whipped cream, optional
1/2
Cup Dried Cranberries (I buy
organic fruit sweetened) 2 Teaspoons Stone Ground Mustard 1/8
Cup Apple Cider Vinegar 1 Teaspoon Salt 1/4
Cup Beet
Juice (reserved from roasting the beets) 1 Tablespoon Fresh Ginger 1/4
Cup EV Olive Oil
1 1/2
cups of
organic or freshly
juiced fruit juice of choice (grape, pineapple, orange or a mix of orange and pineapple are all good!)
I eat totally clean, no sugar, no grain except for 2
cups of brown rice once or twice per week, almost no
fruit ever, all
organic, no
juices, etc..
Breakfast: Smoothie (1 banana, 1/4
cup blueberries, 1/4
cup raspberries, 1/2
cup strawberries, oats 1 tbs,
organic coconut oil 1 tsp, 3/4
cup organic yogurt and 1/2
cup of
fruit juice)
To the kefir water I'm adding 1/2
cup organic juice and also about a 1/4
cup of
organic fruit.