Greater consumption of fruits and vegetables (5 - 13 servings or 2 1/2 - 6 1/2
cups per day depending on calorie needs) is associated with a reduced risk of stroke and perhaps other cardiovascular diseases, with a reduced risk of cancers in certain sites (oral cavity and pharynx, larynx, lung, esophagus, stomach, and colon - rectum), and with a reduced risk of type 2 diabetes (vegetables more than fruit).
Not exact matches
U.S. dietary guidelines no longer use «servings» to quantify how much fruit and veg to get
per day, instead they now use
cups, recommending we get 1 1/2 to 2
cups of fruit
per day and between 2 to 2 1/2
cups of vegetables
per day,
depending on age and gender.
Two
cups of fruit and 2 1/2
cups of vegetables
per day are recommended for a reference 2,000 - calorie intake (with higher or lower amounts
depending on the calorie level) is recommended for good health.
The 2015 Dietary Guidelines for Americans recommend that children consume two to three
cups of milk or servings of other dairy products
per day,
depending on their age.
A 10 - pound cat needs between 1/3 and 1
cup of water
per day,
depending on age, health, temperature and weather, activity level and diet, but many cats shy away from drinking water regularly.
CAT: Give 4 - 6 oz
per day (1/2 - 3/4
cup), divided between a minimum of 2 feedings and adjust up or down
depending on your cat's size, activity and needs.
As far as feeding goes, it
depends on the dog's size, but generally, an average sized adult should eat about 2.5 - 3
cups of dry food
per day, divided into two meals.
From then on, you may need to increase to 4
cups of food
per day in three equal servings,
depending on your Golden's gender and unique expected adult size and weight.