It's hard to tell how many
cups per serving, as it depends on the amount of liquids that remain in the slow cooker (that depends on the slow cooker).
Makes 1.5 +
cups per serving.
I didn't measure / weigh the serving size but I'd say it's 2
cups per serving (it also depends on the level of evaporation).
I played around with the serving size (a 13.25 oz box of spiral pasta serves 7, which turns out to be a little over 1 1/3
cups per serving with the added ingredients) and this turned out to be a delicious, filling, cheesy pasta dish with tangy fresh dill and salty Feta cheese creating a delicious flavor profile.
Yields about 1-1/3
cups per serving.
Makes 1/4
cup per serving as a spread or 1 cup...
Yields one heaping
cup per serving.
Spoon curry over rice (3/4
cup per serving) and spoon a bit of sauce on top.
NUTRITION: Makes 4, 1/2
Cup Per Serving -(2 SmartPoints Per Serving) CALORIES: 49 FAT: 1.8 SATURATED FAT: 0.2 CARBS: 7 FIBER: 1.6 SUGARS: 4.3 PROTEIN: 1.4
Flax Note: The original recipe for this blueberry blast smoothie contained 1/2 cup flaxseed, or 1/4
cup per serving.
I used 2/3
cup per serving.
SECOND INGREDIENTS 3 tablespoons extra virgin olive oil (EVOO) 1/4
cup per serving rice or almond milk cheese
Portion properly and aim for a quarter to a half of
a cup per serving (about 60 - 120 calories).
Ingredients (6 servings — approximately 3 quarters of
a cup per serving) 1 medium cantaloupe, halved and seeded 3/4 pound -LSB-...]
If you decide to give the low FODMAP diet a whirl, she may find canned lentils (without onion and garlic) 1/2
cup per serve or 1/4 cup canned chickpeas as tolerated low FODMAP vegan protein sources.
As for serving size, I would suggest 1 - 2
cups per servings.
I used about a quarter
cup per serving.
2 cups of Chia Pudding — a quarter
cup per serving 2 cups of Granola — a quarter
cup per serving 2 cups of Vanilla Cream — a quarter
cup per serving 2 cups of Berries or favorite fruit — chopped, a quarter
cup per serving
The recommended amount of water to drink each day for a healthy adult is 8 servings of water (8 ounce or 1
cup per serving).
Makes 3 cups with 1/2
cup per serving.
Savoy Cabbage, however, should be limited to 1/2
cup per serving.
It's okay in small portion — 1/4
cup per serving to 1/2 cup max!
They probably eat 1/4 to 1/3
cup each per serving.
Not exact matches
Bloostein estimates the company
serves about 6,000
cups of coffee
per day, or over two million
cups per year.
Enlightened has the same number of calories
per serving as Halo Top (60 calories in a half -
cup serving), and about the same amount of protein (Enlightened has six grams, Halo Top has five).
A third - generation company, illy is available today in more than 145 countries and in more than 100,000 of the world's finest restaurants, cafés, hotels and retail outlets that
serve more than seven million
cups of illy
per day.
But we stopped buying the apple juice with 28g of sugar
per serving and decreased it to the «light» 14g and still fill their
cups with half juice, half water.
Just remember that you don't need much, only about 2/3
cup macadamia muesli
per serving — as it's filling and very nutrient - dense.
This recipe calls for 1/4
cup tomato paste, which equates to around 1/4 teaspoon sugar
per serve.
This salad
serves 6 people, about 1/2
cup per person.
Weight Watchers Freestyle SmartPoints: 4
per (1 3/4
cups)
serving (SP calculated using the recipe builder on weightwatchers.com)
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2
cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2
cups of water to boil (use less water for thicker soup).
Nutritional Estimates
Per Serving (generous 1
cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
If you ration 1/4
cup per person, that would
serve approximately 16 people.
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5
cups Nutrition
Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25
cups of cold (or hot) water.
The total amount of wine used in the recipe is 1/4
cup, there are up to 8
servings, so that would roughly be about 1/2 tablespoon of wine
per serving.
NUTRITION (
per serving; about 5 oz turkey without skin, 1 scant
cup stuffing, and 1/4
cup gravy): 504 cal, 49 g pro, 33 g carb, 3 g fiber, 15 g fat, 5 g sat fat, 706 mg sodium
I got the idea for the sauce from Lindsay's new cookbook — her almond sauce though (for 2
servings) calls for 1/2 a
cup of sesame oil (I need to ask her if that is right, because that's a lot of oil and sesame oil can be very overpowering) which would have meant the sauce in her dish would be 17 points
per serving, without the food included.
NUTRITION (
per serving; about 5 oz turkey with skin and 1/4
cup gravy): 371 cal, 60 g pro, 3 g carb, 0 g fiber, 11.5 g fat, 3 g sat fat, 327 mg sodium
Single
serve coffee is packaged for freshness and with just the right amount of coffee
per cup.
Check the nutrition label and choose a frozen dessert that meets these guidelines
per 1/2
cup serving.
In general, regular (full - fat) ice cream contains about 140 calories and 6 grams of fat
per 1/2
cup serving.
But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates
per one -
cup serving versus 41 grams of carbohydrates in one
cup of sweet potato.
Mine made 7
cups and was 4 points
per serving (included cheese, not bacon).
You have 1 1/4
cups total of barley or other grain: less than 2 tablespoons grain
per pint
serving, and lots of deliciousness and creaminess: very reasonable!
All brands marked unsweetened and low in calories, ranging from just 30 to 45 calories
per 1 -
cup serving.
Nutrition Estimates
Per Serving (about 1/2
cup): 38 calories, 0.3 g fat, 8.8 g carbs, 1.4 g fiber, 1.3 g protein and * 1 PointsPlus
Nutrition Facts
Serving size — 1/2 cup Total servings — 5 Calories per servings — 50 Fat per serving &md
Serving size — 1/2
cup Total
servings — 5 Calories
per servings — 50 Fat
per serving &md
serving — 0g
Nutrition Facts
Serving size — 1 cup Total servings — 12 Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
Serving size — 1
cup Total
servings — 12 Calories
per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
serving — 107 (Original — 140) Fat
per serving — 2g (Original &mda
serving — 2g (Original — 4g)
Like coconut water, young coconut meat is a source of potassium and sodium, with 285 and 16 milligrams, respectively,
per 1 -
cup serving.