1 1/2
cups poha 4 black peppercorns 1/2 teaspoon yellow mustard seeds 1/2 teaspoon whole coriander 2 tablespoons extra virgin olive oil 1/2 teaspoon grated fresh ginger 1/2 cup diced yellow onion 1 cup shredded carrot 3 large eggs, beaten 2 1/2 cups spinach, chopped 1 plum or Roma tomato, chopped 1/2 teaspoon fine sea salt, or to taste