Sentences with phrase «cups spinach at»

Not exact matches

I also used 1 1/2 cups frozen spinach (add it to the sauce at the end and let it cook for a few more minutes).

Ingredients Pasta Dough (Recipe from All Recipes) Double the below recipe if cooking for more than 2 -1 cup (128 g) all purpose flour -1 cup (128 g) semolina flour -3 large eggs -1 tablespoon of olive oil Mushroom Filling - olive oil -8 oz of mushrooms (230g) white or crimini mushrooms work fine - 4 cloves of garlic, minced -2 big handfuls of spinach leaves -1 / 2 cup (250 ml) of heavy cream - salt & pepper to taste - 1 cup (128g) of ricotta Carbonara - 2 chicken breasts -1 cup of blanched peas -4-6 slices of crispy bacon - grated parmesan -2 egg yolks (at room temperature)-1 egg (at room temperature)-1 / 2 cup heavy cream 2/3 cup (75g) parmesan cheese, finely grated

Savory Spinach Crepes with Sautéed Mushrooms, serves 3 - 4 adapted from Green Kitchen at Home Crepe batter 3/4 cup / 112 g buckwheat flour 3/4 cup / 112 g garbanzo or garfava flour 6 Tbs.

I didn't have tomato paste so I used about a cup of tomato sauce and I stirred in spinach and chopped fresh mushrooms at the end.

3 - 4 cups fresh, organic and seasonal veggies (use at least one green veggie such as spinach or kale and one orange or root vegetable such as carrot, sweet potato or squash)

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

Add spinach or kale, about 2 cups at a time, and cook, stirring, until it begins to wilt.

Add the cooked crêpes one at a time back to the greased skillet over medium heat and spread 1/4 cup of spinach on top.

For best results, chop spinach 2 cups at a time.

2 cloves garlic 3 cups spinach 1/3 cup olive oil 1/2 cup walnuts, soaked at least 6 hours, drained and dried 1/2 lemon, juice from

Usually I'll add at least 3 - 4 cups of kale or spinach (or both) into my morning smoothie which turns a weird purplish gray color because blending purple and green obviously produce a weird pigment.

Butternut Squash & Spinach Filling 3 large eggs 1 1/4 cups heavy cream 2 ounces Parmesan cheese, grated Pinch of ground nutmeg Salt and pepper, to taste 1 1/2 to 2 lb butternut squash, peeled and roasted (bake at 350 degrees (180 degrees C) for 20 - 30 minutes, or until fork tender) 8 ounces Gruyere cheese, grated 1 lb frozen spinach,Spinach Filling 3 large eggs 1 1/4 cups heavy cream 2 ounces Parmesan cheese, grated Pinch of ground nutmeg Salt and pepper, to taste 1 1/2 to 2 lb butternut squash, peeled and roasted (bake at 350 degrees (180 degrees C) for 20 - 30 minutes, or until fork tender) 8 ounces Gruyere cheese, grated 1 lb frozen spinach,spinach, thawed

Pin It Servings 1 serving Ingredients: 1 cup spinach 1 cup frozen mango 2 kiwi's skin removed 1/2 cup almond milk 1 tbsp chia seeds Read more at figsandflour.com

and add more if you prefer) 3 carrots, chopped 2 cups spinach 1 cup alfalfa sprouts 1/4 cup sunflower seeds and pumpkin seeds, soaked for at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4 cup spring onions, chopped coconut oil for cooking sriracha (optional)

For example, instead of going straight from eating 1 cup of steel cut oatmeal with fruit (50 + grams of carbs) at breakfast to eggs, spinach, and sugar - free bacon (< 5 grams), you could add in sweet potato hash or fruit at breakfast to meet somewhere in the middle.

The amount of iron that naturally presents in food like spinach and banana do not usually pose problems for us since even if you take 3 cups of spinach a day your total iron intake is at most 2.43 mg.

I had a snack of celery stick and two pieces of cheese at 1030 am then lunch at 12.45 pm X1 can tuna in h2O bit of raw kale X11 spinach leaf 1/4 cup spring onions 15 ml of a low carb mayo + olive oil + 1/2 an avo x2 hours later my ketones decreased now to 0.2.

Spinach and parsley pack the biggest chlorophyll punch, at approximately 24 mg and 19 mg per half cup respectively.

Usually I'd still be shaky next morning, despite having slept deeply in the meantime (or at least so it felt), although the arrhythmia would stabilize after I'd eaten an omelette with spinach and drunk a cup of coffee with double cream and I'd always be able to go out and do it all again, with no ill effects.

3 whole eggs (yes, including the super-healthy egg yolks) scrambled with TONS of veggies (onions, mushrooms, peppers, diced squash, and chopped spinach) 1 large chicken sausage (organic free range chicken with NO nitrates, nitrites, or preservatives... only chicken and spices) Half of a red grapefruit 1 large cup of yerba mate / green / mint tea (this is my new favorite tea I found at Whole Foods... it's a mix of yerba mate, green tea, and mint tea, and it's freakin amazing!)

I know I need to go slow and add carbs one at a time... so far Japanese sweet potato — one a day mixed up in my daily bowl of 6 oz protein (including 3 boiled eggs), 1/2 cup spinach / brocoli cooked, 12 baby carrots and one small beet — steamed or and 1/3 cup orange winter squash... 2 tabs my homemade mayo — chopped up and mixed in my daily bowl and wrapped in nori sheets — I eat ever 2.5 or 3 hours stop at 5 start again at 7 am... so far so great!

In the case of a leafy food like spinach, we recommend a serving size of at least 1/2 cup, and even more beneficial, at least one full cup.