Not exact matches
I prefer mine unsweetened, but if you would
like to add some
sweetener 1/4
cup of powdered sugar will work.
monk fruit in the raw is a totally natural, zero calorie
sweetener that measures
cup for
cup just
like sugar.
I tend to minimize the amount of
sweetener, but if you
like a sweeter cake, please increase the amount of
sweetener from 1/3
cup to 1/2
cup.
2 avocados, ripe 1/2
cup sweetener,
like Gentle Sweet or Truvia 1 doonk of THM Stevia (substitute other brands at your own risk.
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2
cups Fresh spinach 1/4 medium Banana 1/4
cup Strawberries, diced (about 3 - 4 berries) 1/2
cup Low fat cottage cheese 1 1/4
cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or
sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you
like it) 1/2 -1
cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!
If you
like a sweeter fudge add the full 1/2
cup of
sweetener, or go with 1/4 up for more of a «dark chocolate» fudge.
Approx. 1.5
cups almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3
cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I
like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or
sweetener of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut Ingredients Crust 1
cup oats (or buckwheat if you want it GF) 1
cup dates Cheesecake 2 or more bananas1 / 4
cup melted coconut oil2
cups cashews1 1/2
cups dates1 / 4
cup liquid
sweetener,
like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4
cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the fridge.
3/4
cup organic pecans or walnuts 2 - 3 tablespoons organic nut butter of choice (we
like cashew butter) 1 tablespoon melted organic coconut oil 2
cups pitted organic Medjool dates 1/4
cup organic cacao powder (or carob powder — you may want to add a bit of
sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch of salt 1/3
cup organic shredded coconut (optional)
Blend: 2 unsweetened açai smoothie packs (I used Sambazon unsweetened açaí packs) 1/2
cup blackberries and blueberries (fresh or frozen) 1 ripe banana 2 handfuls spinach 1/2 avocado 1 tsp cinnamon 1 tsp baobab (African plant; check your health food store) 1 tsp mesquite (South American plant; a natural
sweetener that smells
like heaven; check your health food store)
I
like to use 2 - 3 sweeteners to get a synergistic effect so I decreased the stevia to 1/8 tsp and added 1/3 cup of Just Like Sugar Br
like to use 2 - 3
sweeteners to get a synergistic effect so I decreased the stevia to 1/8 tsp and added 1/3
cup of Just
Like Sugar Br
Like Sugar Brown.
- You can use 1/4
cup of just about any granulated
sweetener you
like.
1 tbsp olive oil 1
cup cooked chickpeas 2 tbsp Thai red curry paste 1 yellow onion 4 garlic cloves, minced 1/4
cup unsweetened coconut milk 2 tsp tamari or soy sauce 1 medium tomato, diced juice from half a lime 1 tbsp natural
sweetener like honey or agave nectar cilantro, chopped
I then added 1/4 honey and 1/2
cup Lakanto all natural zero glycemic
sweetener (sold on amazon) it bakes exactly
like sugar yet there is NO spike in blood sugar and zero calories.
If a recipe calls for 1/2
cup of a liquid
sweetener like honey or maple syrup and I want to substitute with stevia how do I convert the recipe to compensate for the liquid
sweetener in the original recipe.
For one serving of pudding, you'll need a half -
cup of coconut milk, 1 very ripe banana, 1 tablespoon liquid
sweetener (
like agave or honey; I
like brown rice syrup), 2 tablespoons chia seeds, a pinch of salt, and a dash of cinnamon, nutmeg, or any other baking spice you
like.
I'm diabetic so I tweaked this recipe and replaced the honey with Lakanto Monkfruit
Sweetener Golden (Golden is more like brown sugar, found on Amazon, and is mostly Erythritol with some monkfruit), using 1/3 of a cup, 1/8 cup of water, microwaved until sweetener is di
Sweetener Golden (Golden is more
like brown sugar, found on Amazon, and is mostly Erythritol with some monkfruit), using 1/3 of a
cup, 1/8
cup of water, microwaved until
sweetener is di
sweetener is dissolved).
*
Sweetener Subs for Stevia * - if you don't
like stevia or don't have pure stevia on hand, I recommend using 1/4
cup of pure maple syrup in the cupcakes and only use 3/4
cup of the water called for.
Add rinsed almonds and 2
cups filtered water to blender along with a pinch of salt and any
sweetener you'd
like.
I use a
sweetener like monk fruit and / or stevia instead of maple syrup, then add half
cup of coconut oil and half a
cup of cocoa butter to help it firm up as it cools.
Add just a little
sweetener of your choice if you'd
like, and wind down your day with a nice hot
cup of this easy - to - make brew.
In beverages, the safe concentration for children should not exceed 2.5 % (6.25 grams in one
cup), which means that it may be safer to mix erythritol with another natural
sweetener like stevia.
1 can or 2
cups cooked pumpkin or butternut squash 1/2
cup raw honey (or 2/3 — 3/4
cup of
sweetener like sugar or maple syrup) 1/2
cup coconut milk 1 Tablespoon melted ghee (or coconut butter) 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg -LSB-...]
For example, you can take 32oz of liquid
like coconut water or plain water, add 1/8 -1 / 4 teaspoon of Himalayan sea salt, 1/4 -1 / 2 tsp calcium magnesium powder or crushed tablets, 1/4
cup of juice (lemon, lime, grape, apple, etc), and 1 tsp
sweetener (honey, etc.).
Once I've made these two things, I then take out a big pot and put into it about 2 - 3
cups of tea, 1 - 2
cups of this cream and a litre or so of half - almond milk, half coconut milk, along with some sugar - free chocolate, cocoa (or cocoa and cacao butter),
sweetener, spices (
like chai spice), flavorings
like vanilla or caramel, salt (I always add a little salt to most sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type drink (I even put small amounts of maca and other medicinal mushroom powders to up the nutritional value - but just a little, to avoid bitterness).
Take one soft ripe avocado; 1 teaspoon of vanilla; 1/4
cup of organic cocoa power; about 6 tablespoons of coconut oil; almond or rice milk and a
sweetener of your choice
like, maple syrup or stevia.
*
Sweetener Subs for Stevia * - if you don't
like stevia or don't have pure stevia on hand, I recommend using 1/4
cup of pure maple syrup in the cupcakes and only use 3/4
cup of the water called for.
1
cup rolled oats 4 - 6
cups water (use 4 for thick, cream -
like milk, use 6 for a thinner milk) pinch sea salt 1 Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or other natural
sweetener to taste, or 1 - 3 pitted, soaked dates optional: liquid vitamin D
Most sugar - free treats,
like sugar - free pudding
cups, are made with artificial
sweeteners.
Brownie Base: 1 1/3
cup almond flour 3/4 to 1
cup Swerve
Sweetener (more if you
like it sweeter — you can also substitute 1/4
cup of the Swerve with 1/4 tsp liquid stevia extract) 1/3
cup cocoa powder 1 tsp baking powder 1/4 tsp salt 1/2
cup butter 4 ounces unsweetened chocolate, chopped 5 large eggs 1/2 tsp vanilla extract 1/4
cup to 3/4
cup water Mint Filling: 8 ounces cream cheese, softened (I actually used Kite Hill almond milk cream cheese, but regular cream cheese will work too) 1/2
cup butter, softened 2/3
cup powdered Swerve
Sweetener 2 tsp matcha green tea powder 1 1/2 tsp peppermint extract Chocolate Topping: 5 ounces sugar - free dark chocolate, chopped 1 tbsp butter
If it is not quite sweet enough, add another 1/8
cup -1 / 4
cup of honey or an alternate
sweetener like maple syrup, palm sugar or a few drops of stevia.
If using a stevia - erythritol blend (
like Pyure Organic Stevia Blend or Truvia Natural
Sweetener), use half a cup sweetener and three - quarters cup «starch» (such as arrowroot powder, cornstarch, potato starch, or tapioca
Sweetener), use half a
cup sweetener and three - quarters cup «starch» (such as arrowroot powder, cornstarch, potato starch, or tapioca
sweetener and three - quarters
cup «starch» (such as arrowroot powder, cornstarch, potato starch, or tapioca starch).
When cooking and baking with stickier
sweeteners like honey and maple syrup, getting it all out of a regular measuring
cup is a pain.
For coffee lovers
like myself, I add a packet of Zing ™
Sweetener to my daily to - do
cup of Joe.