1 1/2 cups soy milk * 1 1/2
cups vanilla yogurt ** 3 - 4 ripe bananas (cut in 1 in chunks) 1 cup frozen strawberries (cut in 1 in chunks) 3/4 cup frozen raspberries -LCB- Or substitute any of your favorite frozen fruit.
Not exact matches
• 1.5 scoop Labrada LeanPro 8 protein • 1
cup cornmeal • 1/2
cup corn flour (or oat flour, created by blending oatmeal) • 1 tsp baking soda • 2 tsp baking powder • 1 egg • 1
cup Greek
yogurt • 2 tbsp organic, raw honey • 1/2
cup corn (drained, not creamed) • 1 tbsp
vanilla extract • 3 tbsp pepitas (raw, unsalted, or you can add your favorite seasonal nut)
** • dried cranberries (for topping)
**
2 1/2
cups ground nut flour 1/4
cup diatomaceous earth (optional) * 2 tbls cinnamon 1 tsp baking soda (might be optional) 1/4 teas salt 1
cup raisins or blueberries or whichever small pieces of fruit desired 1/4
cup softened butter (grass fed or pasture)(or coconut oil,
yogurt, creme fraiche) 1/4 to 1/2
cup honey
** 4 eggs 1 teas
vanilla extract 1 ripe banana
***
Coconut Milk Smoothie: 1
cup coconut milk *, 1/3 banana, 1/2
cup frozen peaches, 1
cup spinach, 1/2
cup yogurt (homemade or an organic whole milk brand like Grazier's or Nancy's), 1 - 2 egg yolks
**, 1 Tbs collagen protein (optional; good food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and
vanilla stevia to taste.