Not exact matches
In an upright blender, combine 1/3 of the amount of the roasted sweet potatoes, 1/4 avocado, nutritional yeast, chipotle, a splash of tamari, lime juice, 1/2
cup salsa, and 1/4
cup vegetable broth or water until smooth.
2 teaspoons olive oil 1 small onion, diced small 2 stalks celery, tops removed, thinly sliced 2 cloves garlic, minced 1
cup baby carrots,
in 1/2 inch slices 3/4 pounds yukon gold potatoes,
in 1/2 inch dice 1 teaspoon dried thyme 1/4 teaspoon dried tarragon 6
cups vegetable broth 1/2 teaspoon salt 1
cup dried small pasta 1 teaspoon agave syrup 16 ounces tomato sauce 1
cup frozen peas
Prep: Finely chop 1 medium shallot, 2 — 3 T / Zest one lemon and chop finely / Cut lemon
in half for squeezing / Measure 1/4 C white wine (optional) / 2 T butter / 1 t salt and pepper or lemon pepper to taste / Measure 2 C Arborio rice / Bring 6
cups of liquid to a light simmer — this can be plain water, any
broth, clam juice, tomato juice, or a combination / Pieces of seafood like clams, halibut, salmon, shrimp — which are optional, can be chopped into bite - sized pieces
in advance, or while rice is cooking / Add pieces of almost any
vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I like to add rehydrated wild mushrooms and their
broth, chopped kale or chard, thin spears of asparagus when
in season.
I made a few alterations to the recipe when I served it — used 4
cups of low sodium organic
vegetable broth instead of water, and used most of a seedless cucumber
in place of the avocado.
Pour
in 3
cups of
vegetable broth.
Stream
in the 2 1/2
cups vegetable broth, stirring constantly to prevent clumping.
* 2 pounds duck legs (~ 4 duck legs) * leaves from large bunch cilantro * 2
cups water * 1 Tablespoon olive or
vegetable oil * 4 cloves garlic, minced * 1 large or 2 small onions, chopped * 2 red bell peppers (or rough equivalent
in mini bell peppers), seeded and sliced * 1 teaspoon cumin * 2-1/2 +
cups chicken or
vegetable broth * 1 red or green Jalapeno pepper * 1/4
cup Pisco * 2
cups frozen peas * 3
cups long grain rice * salt and pepper to taste
In a skillet, heat 1/2
cup vegetable broth over medium heat.
2 tablespoons olive oil 2 tablespoons butter, softened 2 pounds portobello mushrooms,
in 1 / 4 - inch slices (save the stems for another use)(you can use cremini instead, as well) 1/2 carrot, finely diced 1 small yellow onion, finely diced 2 cloves garlic, minced 1
cup full - bodied red wine 2
cups beef or
vegetable broth (beef
broth is traditional but
vegetable to make it vegetarian; it works with either) 2 tablespoons tomato paste 1 teaspoon fresh thyme leaves (1/2 teaspoon dried) 1 1/2 tablespoons all - purpose flour 1
cup pearl onions, peeled (thawed if frozen) Egg noodles, for serving Sour cream and chopped chives or parsley, for garnish (optional)
Start by cooking the quinoa
in 1
cup of water or
vegetable broth.
To feed four people, you will need four
cups of cooked white beans (cooked
in bone
broth or a rich
vegetable broth, of course).
In a large pot on the stovetop over medium - high heat, pour in 1 cup of the vegetable broth or 1 cup water and 1 bouillo
In a large pot on the stovetop over medium - high heat, pour
in 1 cup of the vegetable broth or 1 cup water and 1 bouillo
in 1
cup of the
vegetable broth or 1
cup water and 1 bouillon.
What's
in it: 2 tablespoons coconut oil 1 onion (yellow or vidalia), chopped 1 - 2 teaspoons (depending on preference) grated fresh ginger 4 garlic cloves, minced 3
cups low sodium
vegetable broth 1 butternut squash, peeled and cubed (about 5
cups) 1 14 - oz can light coconut milk 1/4
cup red curry paste 1/4 tsp.
What's
in it: 1/2 butternut squash, peeled and cut into 1/2 inch cubes (about 2 - 3
cups) Prepared cornbread *, cut into 1/2 inch cubes (about 3 - 4
cups) Multigrain bread, cut into 1/2 inch cubes (about 3 - 4
cups) 1/2 small onion, chopped 2
cups chopped kale 1 1/2 -2
cups chicken or
vegetable broth 2 large eggs 1/2
cup dried cranberries 4 fresh sage leaeves 3 sprigs of fresh thyme (or 1 tspn dried thyme) Salt and pepper to taste For vegetarian version: 2
cups roughly chopped portobello mushrooms For non-vegetarian version: 3 lean turkey italian sausages
In another pot, boil 2 cups of water or vegetable broth and add in the mille
In another pot, boil 2
cups of water or
vegetable broth and add
in the mille
in the millet.
extra virgin olive oil 2 cloves garlic, minced 2
cups Chardonnay wine 1
cup vegetable broth (low sodium) 1
cup light coconut milk (almond milk will also work) 2
cups organic pumpkin puree (not pie mix) 1 can cannellini beans, drained and rinsed 1
cup corn kernels (frozen or fresh) 1
cup shredded carrots 1 tsp all spice 1/2 tsp ground ginger Salt and pepper to taste Optional 4 - 5 ″ mini pumpkins to use as a serving bowl Directions: Place extra virgin olive oil
in a large soup pot on medium heat.
2 tablespoons extra virgin olive oil 1 medium onion, chopped 4 garlic cloves, minced 1 1 - inch piece fresh ginger root, peeled and grated 1 1/2 teaspoons garam masala 1 1/2 teaspoons curry powder 1 jalapeño pepper, seeded if desired, then minced 4 to 5
cups vegetable broth as needed 2 pounds orange - fleshed sweet potatoes, peeled and cut into 1 / 2 - inch cubes (about 4
cups) 1 1/2
cups dried lentils 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon ground black pepper 1/3
cup chopped fresh cilantro Finely grated zest of 1 lime Juice of 1/2 lime 1/3
cup finely chopped tamari almonds, for garnish (optional), available
in health food stores 1/4
cup chopped scallions, for garnish.
My usual method is to pour 2
cups of water and 2
cups chicken or
vegetable broth in a pot (or 4
cups water and 2 teaspoons bouillon powder to save time and $).
1/2
cup pigeon peas 1/4 pound salt pork, chopped 1 tablespoon
vegetable oil 1 onion, chopped 1/2
cup chopped green bell pepper 1 stalk celery, chopped 2 fresh tomatoes, chopped 2 tablespoons tomato paste 2 teaspoons thyme 2 fresh cayenne chiles, stems and seeds removed, chopped (or substitute 1 habanero) 2
cups rice 1 quart chicken
broth Salt and freshly ground black pepper to taste Fry the salt pork
in a pot to render the fat.
Meanwhile,
in a small bowl combine arrowroot, 1/2
cup water and 1/2
cup vegetable broth and stir.
In a sauce pan combine amaranth, millet and 2
cups of
vegetable broth.
I used an organic version of something like Rotel, instead of tomato, skipped the bay leaf, used a 15 oz can of black beans, added 1/2 can of re-fried beans (stir
in before adding the black beans and second amount of
vegetable broth), and added an extra
cup of
vegetable broth.
4 bone -
in pork chops, about 1 inch think fresh ground salt and pepper 1
cup flour 2 tsp garlic powder 1/4 teaspoon thyme 1/8 teaspoon chili powder 1/4
cup plus 2 tablespoons olive or
vegetable oil, divided use 2 medium onions, thinly sliced 2 tablespoons butter 1 1/2
cup low - sodium chicken
broth 1/4
cup heavy cream
In a medium - size pot bring 1.5
cups of quinoa and 3
cups of
vegetable broth to a rolling boil.
In a saucepan, combine the quinoa with 2
cups water (or
vegetable broth, if desired) and bring to a boil.
for the polenta: 6
cups of stock (
vegetable or chicken, preferably homemade) 1
cup of polenta 1 - 2 tablespoons of olive oil salt * may not be necessary if your
broth is salty enough pepper for the fennel + green beans: 1 fennel bulb (white part only, green parts reserve), sliced thin about two large handfuls of green beans (tips removed) olive oil salt + pepper about 1 - 2 teaspoons of za'atar some additional sesame seeds (there should be some
in the za'atar, but I like a little extra)
2 tablespoons olive oil 3 garlic cloves, minced (about 1 tablespoon) 2
cups dry bread, coarsely crumbled (a few slices) 2
cups kale or collards, sliced into skinny ribbons, or, okay, if you must, blitzed
in a food processor 1 to 2 tablespoons water or
vegetable broth, plus more to taste sea salt and pepper to taste
3/4
cup dried posole corn 2 tbsp
vegetable oil 1 1/2 pounds lean pork cut
in 1 1/2 - inch cubes 1
cups finely chopped onions 2 cloves garlic chopped 2
cups pork
broth 3 tablespoons ground red New Mexican chile 1 teaspoon dried oregano preferably Mexican Salt to taste Flour tortillas Garnish: Chopped fresh cilantro Chopped onions New Mexico red sauce
Couscous and Feta - Stuffed Peppers Adapted from Epicurious
Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven t
Vegetable - oil cooking spray 1 1/4
cups fat - free chicken or
vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven t
vegetable broth 2/3
cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2
cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1
cup cherry tomatoes, cut
in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1
cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.
Place the avocados
in a food processor or heavy - duty blender, along with 1 1/2
cups vegetable broth.
Throw
in both kinds of lentils, then pour
in water (or
vegetable broth) to cover, about 2 - 3
cups.
Meanwhile, combine the quinoa with 2
cups water (or
vegetable broth, if you prefer)
in a saucepan and bring to a slow boil.
Basically you'll cook about four
cups chopped
vegetables in oil with garlic, add a pound of broken pasta and a quart of
broth, and cook it all until it's done, stirring
in already - cooked salmon right at the end.
In a medium sized pot, add the dry quinoa and millet along with 2
cups of water (or
vegetable broth for extra flavor).
For a vegan version I use 1/4
cup water for each egg, heat the water and dissolve
vegetable broth cubes (2)
in the water to replace the seasoning from the soup mix, replace the cheese with tofu.
2 teaspoons olive oil 1 small red onion, cut into thin half moons 3 cloves garlic, minced 1 tablespoon fresh chopped thyme 8 oz cremini mushrooms, sliced
in half 2 tablespoons breadcrumbs (plain or seasoned) 2
cups vegetable broth 1/2 teaspoon salt Juice and zest of 1/2 a lemon Lots of fresh black pepper 3
cups cooked fava beans (or two 15 oz cans, rinsed and drained)
2 medium - large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3
cups 1 tablespoon olive oil 1 tablespoon vegan butter (I like Earth Balance) pinch of salt 1/2 teaspoon of Liquid Smoke 3/4
cup chopped onion (medium fine) 1/2
cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly) 1/2 teaspoon dried thyme 1 teaspoon kelp granules (you could try powdered kelp, though I haven't tested it) salt and freshly ground black pepper to taste 3
cups vegetable broth, warmed
in the microwave or
in a saucepan 2
cups unsweetened soy milk, also warmed
in the microwave or
in a saucepan (may combine with
broth to heat) 1
cup coarsely chopped homemade «seafood seitan» (see below) or Shitake or oyster mushrooms, sauteed
in a skillet with 1 - 2 teaspoons olive oil for 2 - 3 minutes over medium - high heat, seasoned to taste with granulated kelp (
in place of salt) liquid smoke to taste 2 tablespoons minced fresh parsley Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning per bowl
all - purpose flour fat - free, less - sodium chicken
broth Marsala wine or dry sherry brown rice sesame seeds natural peanut butter olive oil apple cider vinegar low sodium soy sauce sesame oil honey whole wheat pita bread (8 pieces — 4 for Monday, then freeze the rest for Sunday) kalamata olives ketchup
vegetable oil red pepper flakes 1 (14oz) can tomato sauce dried parsley dried basil dried thyme
vegetable broth (1 quart) red lentils (1
cup)-- I usually find these
in the bulk aisle
Marinated tofu 1 pound extra firm tofu, cubed 1 tablespoon cilantro, chopped 3 1/2 tablespoons low - sodium soy sauce 3 tablespoons rice - wine vinegar 1 teaspoon sesame oil 1/2 teaspoon black pepper 1/2 tablespoon maple or agave syrup 1 tablespoon molasses 1 tablespoon green onion, chopped
Vegetable mix 4 cups cooked spaghetti or rice noodles 1 cup broccoli florets, chopped 1/2 cup carrots, grated 1/2 cup canned water chestnuts, chopped 1/2 cup onion, chopped 1/2 cup mushrooms, sliced 1 cup cabbage, chopped 4 cups low - sodium vegetable broth 1 cup chili - garlic sauce 1/2 cup green onion, chopped Combine the marinade ingredients with the tofu in a zip - top plastic bag or gl
Vegetable mix 4
cups cooked spaghetti or rice noodles 1
cup broccoli florets, chopped 1/2
cup carrots, grated 1/2
cup canned water chestnuts, chopped 1/2
cup onion, chopped 1/2
cup mushrooms, sliced 1
cup cabbage, chopped 4
cups low - sodium
vegetable broth 1 cup chili - garlic sauce 1/2 cup green onion, chopped Combine the marinade ingredients with the tofu in a zip - top plastic bag or gl
vegetable broth 1
cup chili - garlic sauce 1/2
cup green onion, chopped Combine the marinade ingredients with the tofu
in a zip - top plastic bag or glass dish.
canned light coconut milk 1
cup one bone
broth or
vegetable broth (more if you want more liquid
in the final dish)
1 large onion, chopped 1 medium sweet red pepper, chopped 2 tablespoons Earth Balance margarine 2
cups fresh or thawed frozen corn 1 jalapeno pepper, seeded and chopped 2 garlic cloves, minced 2 teaspoons chili powder 2 14-1/2 ounce cans
vegetable broth 1 15 - ounce can solid - pack pumpkin (not pumpkin pie filling) Salt to taste Dash of cayenne pepper 2 tablespoons lime juice
In a large saucepan, sauté the onion and red pepper in the margarine until almost tende
In a large saucepan, sauté the onion and red pepper
in the margarine until almost tende
in the margarine until almost tender.
Add the
vegetables to the meat
in the pot along with the
broth, cheese soup, half and half, yogurt, and about 1/2
cup of the shredded cheese.
My wife is vegetarian so I will try this with Morningstar Farms crumbles instead of the beef — sauteed
in chopped onions and garlic and a diced jalapeno peppper — and substitute 1 T Chili powder, 1 t cumin, and 1 t paprika, dash of salt and fresh ground pepper with a
cup of
vegetable broth for the taco seasoning.
After the wine has absorbed, stir
in 1/2
cup of the
vegetable broth and continue to stir until the liquid has absorbed.
8 ounces elbow macaroni 1 tablespoon olive oil 8 ounces seitan, finely minced (see notes) 1 tablespoon soy sauce 1
cup firm tofu, drained 1 1/2
cups plain unsweetened nondairy milk 1 1/4
cups vegetable broth 1/2
cup nutritional yeast 2 tablespoons cornstarch 2 tablespoons lemon juice 1 teaspoon prepared yellow mustard 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon turmeric 1/4 teaspoon black pepper 1/3
cup panko or fresh breadcrumbs Cook the macaroni
in a pot of boiling salted water until it is al dente, 7 to 9 minutes.
1
cup raw cashews 2 quarts
vegetable broth, divided 1 tablespoon unflavored coconut oil 1
cup onion, cut into 1 / 4 - inch dice 3
cups cauliflower, cut into large chunks 6
cups broccoli, separated into bite - sized florets and peeled stems cut into chunks 1 teaspoon dried marjoram 1 tablespoon salt 1/4 teaspoon freshly ground black pepper
In a dry blender, grind the cashews into a powder.
Broth 1 large onion, peeled and cut
in 8ths (cut quarters
in half) 2 - inch piece fresh ginger root, peeled and halved lengthwise 3 - inch cinnamon stick 1 star anise 2 cloves 1/2 teaspoon ground coriander 4
cups unsalted
vegetable stock 2 teaspoons soy sauce 4 carrots, peeled and coarsely chopped
1
cup dried white or red kidney beans, picked over 4
cups water 3 1/2
cups vegetable broth One 16 - ounce can whole tomatoes
in juice, unsalted, undrained 1 medium russet potato, peeled and chopped 3 medium carrots, peeled and thinly sliced 4 ounces (1
cup) fresh green beans, cut into 1 - inch lengths 1
cup uncooked elbow macaroni or small pasta shells 1 medium zucchini, quartered lengthwise, then cut crosswise into 1 / 4 - inch thick slices 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper
Once chili is done cooking, stir
in additional
cup of
vegetable broth.
Roasted Fennel and Zucchini Soup For the soup: 4 medium sized zucchini, sliced
in half 2 fennel bulbs, cut
in half 1
cup new potatoes, cut into bite sized pieces 1 onion, cut into quarts 4 cloves of garlic 3
cups vegetable broth 1 bay leaf freshly grated nutmeg, to taste salt and pepper, to taste For garnish (optional): a tablespoon of chopped nuts per bowl (hazelnuts or walnuts) fennel frond pesto drizzle of olive oil