Sentences with phrase «curb alcohol and caffeine»
Gently curb alcohol and caffeine.
http://www.womenshealthandfitness.com.au/ Not exact matches
Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.
Is it possible to curb your caffeine and alcohol intake without feeling deprived?
And while consuming caffeine or alcohol or engaging in stressful activities close to bedtime can disrupt sleep, curbing some of these nighttime sleep disrupters may be enough to solve your sleep problem.