Adding piperine from black pepper increases the bioavailability of
curcumin by 2,000 percent.
Research has demonstrated that this phospholipid form enhances the absorption of
the curcumin by the cell up to 20 times (11).
You can increase your intake of
curcumin by eating more curried dishes, but know this: there is only 3 % to 6 % curcumin in turmeric.
You may also want to include black pepper with your turmeric to increase the bioavailability of
curcumin by some 2,000 percent.
And studies have found that the piperine in black pepper increases the bioavailability of
curcumin by 150 - 2000 %!
Piperine, the active ingredient in black pepper, has been shown to increase the bioavailability of
Curcumin by 2000 % [4].
Studies have shown that piperine can increase the absorption of
curcumin by 2,000 %!
«If you pair the turmeric with the piperine, it improves the bioavailability of
curcumin by 1000 times,» Rifkin says.
Enhanced colon cancer chemoprevention of
curcumin by nanoencapsulation with whey protein.
As an added bonus, all three varieties include black pepper, which has been found to increase the bioavailability of turmeric /
curcumin by up to 2000 %.
You may also want to include black pepper with your turmeric to increase the bioavailability of
curcumin by some 2,000 percent.
Not exact matches
The answer, among all the spices they studied was: «Pure turmeric powder had the highest
curcumin concentration, averaging 3.14 %
by weight.»
Organic Turmeric Root Powder (
Curcumin) Ultra Pure USDA Certified Healthy Antioxidant Vegan Superfood Supplement 1 Pound Bulk Spice Package Fresh Harvested
By Flavor Of The Earth
The dazzling golden colour of turmeric is provided
by curcumin, a natural antioxidant that will fight off and repair damaged cells and everyday bombardments of anything from petrol fumes to pesticides.
One can increase more
curcumin absorption in body
by adding black pepper or ginger.
Capsugel is also using DUOCAP technology to extend the market potential of on - trend
curcumin, with new line extensions now made possible
by combining the high bioavailability of Capsugel's Licaps ® technology - enabled
curcumin formulations and specific ingredients for immunity, bone, joint, brain and gut health.
By the way, a substance in black pepper helps the
curcumin absorb into your blood stream!
Turmeric is one of Mother Nature's top healing compounds and studies have shown that
curcumin, the active ingredient in turmeric, can ameliorate certain autoimmune conditions
by regulating inflammatory signals.
Turmeric contains a well - studied, powerful anti-inflammatory and anti-oxidant compound called
curcumin — the claims of its health benefits backed up
by good science.
However,
curcumin has been shown to reduce inflammation, per a study conducted
by cancer researchers at the University of Texas in Houston; so much so that athletes use it to aid muscle and broken bone recovery.
Curcumin exerts both direct and indirect antioxidant effects
by scavenging reactive oxygen species (ROS)(38) and inducing the expression of cytoprotective proteins in an Nrf2 - dependent way (39).
Curcumin in turmeric has the ability to modulate genetic activity and expression — both
by destroying cancer cells and
by promoting healthy cell function.
ROS levels, as measured
by the proportion of cells that stained positive for CellROX, increased from an average of 8.1 % in cultures treated with DMSO to 78 % in cultures treated with
curcumin.
Chemist Dennis Liotta and his colleagues have identified relatives of
curcumin that are more soluble, and thus could be more easily taken up
by the body.
In particular, chemist James Snyder has been a key driver in designing and synthesizing
curcumin - related compounds used
by several investigators at Emory and elsewhere (see figure):
One big problem, the new report notes, is that
curcumin is not easily absorbed
by the body.
But combining turmeric with black pepper (whose active ingredient is piperine) increases
curcumin's bioavailability in the body
by 2,000 percent — pretty amazing.
However, the improvements in absorption rate caused
by this are nothing compared with the boost you can get
by taking turmeric with black pepper — just 1 / 20th of a teaspoon can significantly increase
curcumin levels in the bloodstream.
Bharat, B.A., et al. «
Curcumin — Biological and Medicinal Properties,» Turmeric: The genus Curcuma; Medicinal and aromatic plants — industrial profiles, edited
by Ravindran, P.N., et al..
The gallbladder is stimulated
by the ingestion of
curcumin to produce bile, which helps to improve digestion.
However,
curcumin is also a team player, and in order for it to be absorbed
by your body, it needs some help.
His company has just come out with its own brand of turmeric /
curcumin and his newsletter recently promoted it in part
by claiming organic turmeric /
curcumin, specifically sold on Amazon dot com, is contaminated with heavy metals.
Take a look at the image below to see how 3Bioperine increased the absorption of
curcumin into the body
by 2000 %!
Among all nutrients,
curcumin in turmeric has
by far the most evidence - based literature supporting its role against cancer.
Just like 2 - 4 % of turmeric is composed of an active compound called
curcumin, about 5 % of black pepper
by weight is comprised of this compound called piperine.
Curcumin in turmeric is very poorly absorbed
by the body when taken on its own.
Though
curcumin on its own has the most scientifically explored benefits, whole turmeric powder also contains other bioactive components, many of which have not yet been discovered
by science and could be just as powerful as
curcumin.
This post on the Incredible Health Benefits of Turmeric (
Curcumin) is sponsored
by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers.
As the active ingredient in turmeric, and what gives it its signature color,
curcumin has been shown to have anti-inflammatory abilities
by inhibiting certain molecules that play a role in the body's inflammatory response.
In fact, heat treatment has been shown to increase the absorption of
curcumin in your gut,
by increasing its solubility in water.
The more soluble
curcumin is in water, the easier it is absorbed
by your gut.
Curcumin itself being a fatty compound, is better absorbed
by the body when taken with a meal that contains fats.
In fact in a recent study in 2016 on the «Strong Anti-inflammatory Effects of
Curcumin»
by Vetivicka and Vetivickova, demonstrated that only
Curcumin C3 Complex had both anti-inflammatory and immunological activity in comparison to four other brands of generic 95 percent curcuminoids in both vitro and vivo testing.
Research has shown that
curcumin, which also provides spice turmeric the hallmark vibrant yellow coloring, may be used as a tendonitis treatment
by suppressing biological mechanisms which ignite inflammation in diseases of the tendon.
A July 2017 study
by researchers at Baylor Scott & White Research Institute found that
curcumin may even be able to break through chemo - resistance in pancreatic ductal adenocarcinoma (PDAC), an aggressive form of pancreatic cancer.
Let me conclude
by saying that, since nobody wants to grow old and we are all looking for ways to slow down the horrible aging process, you will be happy to know that
curcumin may slow down the signs of old age.
However, don't be fooled
by thinking you can just add a bit of
curcumin to your diet as in a good curry or even eat the pure root extract form or swallow a few
curcumin capsules will disable the CSC's.
By switching them to high doses of Curcuma100 ® they were able to reduce their pharmaceutic pain meds and often totally rely on
curcumin to manage their pain.
The administration of
curcumin also resolved any gastric damage caused
by the infection.
By combining
curcumin with natural pure frequency enhanced vortexed mineral waters from the deep aquifers of Germany and then fermented using a specific formula they have produced Curcuma 100 ® that is totally bioavailable and more effective than just
curcumin on its own.