While black pepper can
help with absorption, a lot of the beneficial compounds (
curcuminoids) in turmeric are fat soluble - so adding coconut milk or another good fat to this tea would greatly
help the bio-availability and effectiveness.
So again, if we summarize: the diet's got ta change, inflammatory foods have to go away, grains got ta come out, nightshades got ta come out, I recommend that dairy comes out, I recommend high levels of — of Omega 3 fatty foods as well as high levels 4 - 8 grams a day of Omega 3 fatty acids concentrated EPA and DHA, I recommend high levels of turmeric anywhere form 4 — 3 to 4 grams a day, concentrated
curcuminoids at least 90 %, I recommend proteolytic enzymes, and I recommend SPMs, specialized pro-resolving mediators, to
help with all of these different things to wean that person out of that prescription pain trap.