Sentences with phrase «curl dumbbells up»

Now, keeping your elbows by your sides, curl your dumbbells up to your shoulders, contracting your biceps.

Curl the dumbbells up to the chest, then press up above your chest.

Slowly curl the dumbbells up towards your shoulders.

Maintaining a straight back, curl the dumbbell up towards the chest while contracting the biceps and make sure that only the forearms move.

An example would be Dumbbell Curls, where it takes 1 second for you to curl the dumbbell up and then 1 second to lower it back down.

Slowly curl the dumbbell up toward your arm without bending your elbow.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.

Using the dumbbell concentration curl as an example, curl the dumbbell up toward your shoulder in the typical fashion.

Not exact matches

Curl up until your biceps are fully contracted and the dumbbells are at shoulder level.

Examples of mid-range movements are: leg press, bent - over barbell rows, dumbbell bench press, dumbbell overhead press, barbell biceps curls, dips and pull - ups.

Curl one of the dumbbells up, bending the elbow and bringing the weight to your shoulder.

«I also supinate, which means that I start with the dumbbells facing each other at the bottom, but as I bring them up, I start turning my wrists out so that by the time they are at the top, they're in the standard curl position», explains Heath.

Chin ups — 3 sets to failure Bent rows / Deadlifts (alternate each week)-- 2 - 3 warm up sets then 2 x 5 - 8 reps Wide grip lat pull - downs 2 work sets, 8 reps EZ curls — 2 sets,8 - 10 reps Hammer dumbbell curls — 2 sets, 8 reps Crunches — 3 sets, 25 reps

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

Which do you think places more tension on your biceps for example, dumbbell curls or weighted chin ups?

By contracting your biceps and flexing your elbows, curl the weights up until your biceps are fully contracted and the dumbbells are at shoulder level.

Than he'd take a dumbbell in the hanging hand and curl it up without moving the upper arm.

What do you think will help you build more strength and mass and where can you use bigger amount of weight — leg extensions or squats, bench presses or dumbbell flies, a biceps curl or a chin up where you lift your own body weight?

A typical superset can include machine leg presses and lying leg curls, wide grip pull - ups and push - ups, cable side laterals and seated dumbbell presses, or close grip bench presses and barbell curls.

Grab a dumbbell with your left hand, using a neutral grip, and curl and press the weight overhead while keeping your head up, shoulders back and spine neutral.

Amanda Ferguson demonstrates push - ups, bicep curls and dumbbell rows.

Squat — 1 × 20 (do as many warm up sets as you think you will need to be well prepared) Dumbbell pullover — 1 x 20 Bench press — 2 x 8 - 10 Bent over barbell rows 2 × 8 - 10 Military press — 2 x 6 - 8 Barbell curls — 1 x 15 Crunches 2 x 20

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Day One — Pull Deadlifts 3 sets x 5 reps Rows 3 sets x 6 - 8 reps Weighted pull ups or chins ups 3 sets to failure Barbell or dumbbell curls — 5 sets x 5 reps

Dumbbells, Barbells, Cardio Machines, Medicine Balls, Rubber Bands, Step Machine, Stationary Bike, Elliptical Machine, Spin Bike, Swiss Ball, Squat Machine, Flat Bench, Incline Bench, Decline Bench, Kettle Bell, Shoulder Press, Smith Machine, Leg Press, Hack Squat, Cables, Leg Extension Machine, Leg Curl Machine, Stair Stepper, Hip Abductor, Chin Up Machine, Pull Up Machine, Lat Pull Down Machine, W Bar, Straight Bar, Seated Leg Curl, Yoga Mat

With a pair of dumbbells, curl one up to your shoulder — palm up, turn the palm outward at the top and then lower the dumbbell down.

dumbbells and do curl ups 12 sets of 12.

Available Exercises - Squats, Pull - Ups, Calf Raises, or use a Dumbbell Bench like the DF9500, DF102, DF9000, or DF8000 to do these exercises: Bench Press, Incline Press, Military Press, Decline Press, Exercise Dips, Leg Curl and Leg Extensions

Biceps standing biceps curl with straight bar and arm blaster, standing biceps curl with straight bar and narrow grip, standing dumbbell curl with palms up.

A Home Gym can range from a simple pair of Adjustable Dumbbells and Bench for Bench Press to a total Home Gym with Lat Pull downs, Chin Up bars, Bench Press / Shoulder Press, Leg Press and even Hamstring Curls.

Excellent exercises; there are a lot of exercises in this book you've probably never have heard of such as the Lateral Dumbbell Swing, Reverse Curl Body Drag Style, Barbell 1 / 4th Roll Up and Alternate Calf Heel.

Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists.

If you are prone to tendonitis or are recovering from it, just do the palms up wrist dumbbell curls.

For example, with a bicep curl, you might normally lift the dumbbell from down by your side up toward your shoulder for a full range of motion.

Routine 3: Medium — Heavy Weight Warm - up Bench Press: 15 / 12 / 8 / 6 / 4 / 2 / 1 reps Barbell Squat: 20 Reps (Deep Breathing / 60 % RPM) Bent Over Barbell Row: 15 / 12 / 10 Reps Incline Dumbbell Bench press: 50 Reps Seated Dumbbell Curls: 15 Reps

Pulling in a Chin - up, curling of a Dumbbell.

For example, holding dumbbells, barbells, doing chin ups, pull downs, bicep curls, and the list just goes on.

Upper Body Workout standard crunch 4 set rep 25 Oblique crunch 2 each side set rep 25 hammer curl 2 set rep 25 dumbbell press set 2 rep 25 15 push ups standing...

Place a light dumbbell or weight in that hand, slowly lower the weight toward the floor and then curl it up and toward your body.

Weighted Chins: 2 sets x 8 — 10 reps x 1 Drop Set Bodyweight Weighted Dips: 3 sets x 8 — 10 Reps x 1 Drop Set Bodyweight Preacher Curl: 2 sets x 8 — 10 reps Hammer Strength Chest Press: 3 sets x 8 — 10 Reps Pallof Press: 3 sets x 12 reps Dumbbell Pullovers: 2 sets x 8 — 10 Reps Plyo - Push Ups: 3 Sets to Failure

Begin in the same position, but as you curl the weight up move the dumbbell across your upper body toward your opposite shoulder keeping your upper arm stable.

Start with your thumbs forward and supinate the dumbbells as you curl up as in standing dumbbell curls.

Trainers will toil for up to an hour at times performing set after set of barbell curls, dumbbell curls, and machine and cable curls in order to reach their goals.

Rather than putting all your effort into single - arm movements for exercises like curls, rows or extensions, pick up two dumbbells or kettlebells.

Monday - Chest, Biceps, Triceps flat bench - 2 sets 8 reps barbell curl - 2 sets 10 reps incline bench press - 2 sets 8 reps Tricep dumbell extension - 2 sets 10 reps incline dumbbell curl - 2 sets 10 reps triceps cable press down - 2 sets 10 reps Core workout - Sit - ups, leg lifts etc..

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

Curl up towards your face, and as your bring the weight back down, let the dumbbell roll slightly to your fingertips.

Without moving upper arms, curl weights up until dumbbells are shoulder level, then lower to starting position.

Pulling Power Movement: Bent over or Pendlay rows 3 sets of 3 - 5 reps Assistance Pulling movement: Weighted Pull ups 2 sets of 6 - 10 reps Auxiliary Pulling movement: Rack chins 2 sets of 6 - 10 reps Pressing Power Movement: Flat dumbbell presses 3 sets of 3 - 5 reps Assistance pressing movement: Weighted dips 2 sets of 6 - 10 reps Assistance pressing movement: Seated dumbbell shoulder presses 3 sets of 6 - 10 reps Auxiliary curling movement: Cambered bar curls 3 sets of 6 - 10 reps Auxiliary extension movement: Skull crushers 3 sets of 6 - 10 reps

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.