Sentences with phrase «curl tailbone»

Females - Nod your clitoris down toward the vaginal opening, curl your tailbone toward your clitoris, now gently imagine sucking a jellybean up off of the floor toward your head.

Inhale and curl your tailbone under, scooping the abdominals in, and roll down towards the mat.

How to Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

Taking a deep breath, draw your palms up your thighs to your hip bone and arch your back; then exhale, reversing the movement, and curl the tailbone under while curving the spine into a «C» shape.

Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

As you inhale, you'll focus on lengthening your spine; as you exhale, you'll feel the breath initiate the movement of curling your tailbone under until your spine naturally folds over your leg.

Not exact matches

Lengthen your tailbone towards your heels and then slightly curl it up between your legs towards your pubic bone.

If you continue to breathe like this, you'll find that the base of your pubic bone moves back at the top of the inhalations and your tailbone gently curls under at the end of your exhalations.