You may find that supplementing with a high - quality emulsified fish oil or krill oil is helpful, especially if you add one of the GLAs — evening primrose oil, borage oil, or black
currant oil — as well.
Evening Primrose Oil, Borage Oil or Black
Currant Oil: These oils contain a fatty acid called gamma - linolenic acid or GLA, which the body produces from omega - 6 linoleic acid by the action of special enzymes.
However, more research is needed in this area to confirm the benefits of black
currant oil for the adrenal glands.
The renowned integrative medicine physician, Andrew Weil, M.D., states that black
currant oil stimulates the healthy growth of hair, skin, and nails.
Furthermore, black
currant oil may help to support the adrenal glands in Lyme patients who are suffering from adrenal fatigue.
Interestingly, borage oil features even more GLA (20 % to 26 %), and black
currant oil offers rich stores as well (14 % to 19 %), but their effectiveness and safety for many ailments has not been as intensively examined as evening primrose oil.
Gamma linolenic acid (GLA) is a fatty acid commonly found in evening primrose oil, borage oil, and black
currant oil.
However, borage oil does cause gastrointestinal upset in some folks, so if you experience this, switch to black
currant oil.
This leaves borage oil and black
currant oil.
Not exact matches
Rolled Oats, Canola
Oil, Maple Syrup, Honey, Milk, Almonds, Wheat Flakes, Rye Flakes, Zante
Currants, Sugar, Vanilla Extract, Wheat Bran, Dried Cranberries, Dried Blueberries, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Sunflower
Oil
2 cups couscous, cooked according to package directions (I used whole wheat) 1/2 cup
currants 1/2 cup sliced almonds, toasted 1/4 cup fresh parsley, chopped 3 green onions, thinly sliced (or a shallot, minced) 1/4 cup extra virgin olive
oil 2 Tbsp.
My favorite carrot recipe is: Chopped carrots Olive
oil S&P Dried
currants Pistachios
1 tablespoon extra-virgin olive
oil 1 bunch green onions, chopped 3/4 teaspoons fine - grain sea salt 1 cup / 6.5 oz / 185 g quinoa, well rinsed and drained 2 cups water 1/4 cup / 1 oz / 30g dried
currants 1 lemon 2 sm - med zucchini, grated on box grater 4 tablespoons toasted sesame seeds 4 tablespoons chopped fresh dill
1/4 cup ghee (recipe here) or vegetable
oil 1 onion, chopped fine 1 tablespoon Hurry Curry, recipe here 1 tablespoon flour 1 1/2 cups chicken stock 1 tablespoon
currant jelly or apricot jam 1 teaspoon lemon juice 2 tomatoes, peeled, seeded, and chopped 6 eggs
For the muffins — 100 g whole wheat spelt flour — 70 g white spelt flour — 60 g almond meal — 1 teaspoon cinnamon — 1 teaspoon baking powder — 1/2 teaspoon baking soda — 2 organic eggs — 7 tablespoons coconut
oil — 1/2 cup oatmilk — 70 g natural cane sugar — 1 vanilla bean, split and seeded — 1/2 cup finely diced rhubarb — 1/2 cup red
currant — rhubarb compote
Greek Chicken Stifado recipe courtesy CDKitchen 1 tablespoon olive
oil 1 chicken, cut into pieces 1 pinch salt and pepper 1 onion, slivered 2 sweet red peppers, slivered 2 cloves garlic, slivered 1 can stewed tomatoes 1/2 cup Kalamata or other black olives 1/3 cup dried
currants 1 tablespoon lemon juice 1 teaspoon dried oregano 1 teaspoon mint
Once the
oil is just incorporated, add the red
currants and fold into the batter just 2 - 3 times.
«We're blanching the carrot tops, mixing them with poached
currants and a little mustard seed and a little olive
oil.»
I used half white and half whole wheat flour, plus substituted olive
oil for some of the butter, and used raisins instead of
currants, since I had raisins on hand.
It has cracked wheat, onion, pumpkin seeds, lentils,
currants, pomegranate seeds, cilantro and lemon and
oil for the dressing and it is really yummy but also easy to make and has lots of goodness.
With the leftovers I added a bit more olive
oil and vinegar and made a fiery salad dressing that was great on a sprouted lentil, radish, apple, dried
currant, and arugula salad — uses for these lentils are just sprouting up everywhere (pun fully intended)!
Cakes Sour Cream Blueberry Crumb Cake Wellesley Fudge Cake Boston Cream Pie Cupcakes Cinnamon Pudding Cake Peanut Butter Pretzel Cake Persimmon Spice Cake Chocolate Overload Poke Cake Chocolate Swirl Kugelhopf (Cake Slice Bakers) Turkish Tahini Cake Olive
Oil Cake with
Currants Apple Upside - Down Cake — Cook's Illustrated Strawberry Madeira Cake — Cake Slice Bakers Cloud Forest Chocolate Cake — Cake Slice Bakers Raspberry Cream Cheese Coffee Cake Turkish Yogurt Cake (Cake Slice Bakers) Ligita's Quick Apple Cake Fruit Cocktail Cake with Coconut Caramel Icing Chocolate Chocolate Chip Cake with Chocolate Buttercream Frosting Meyer Lemon Cake Shoo - Fly Cake Kentucky Butter Cake Cinnamon Roll Cake Esterhazy Torte Chocolate Magic Cake Austrian Sachertorte The Incredible Empire Torte Grandmother's Cake - in - the - Pan Irish Apple Cake with Custard Double Peanut Butter Pound Cake
1 cup chopped onions 2 cloves garlic, minced 1 tablespoon extra virgin olive
oil 1 cup finely chopped, toasted walnuts 1/2 cup crumbled extra-firm tofu (preferably herb - flavored) 1/4 cup
currants or raisins 3 tablespoons fresh lemon juice 2 cups cooked brown rice 1/3 cup seasoned bread crumbs (optional) 1 dash olive
oil (optional) Fresh oregano leaves (optional)
I do a variation on this... Lacinato kale, sliced thin (chiffonade), grated aged parmagiano reggiano, lemon juice, excellent olive
oil, salt and pepper, pine (or other) toasted nut,
currant (or dried cherry, dried cranberry).
1/2 cup chopped pecans 3/4 cup ground flax seed 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup quinoa flakes (or gf rolled oats) 3/4 tsp baking powder 1/4 tsp kosher salt 2 tsp ground cinnamon 1/3 cup
currants 1 cup lightly packed shredded carrots 3 tbsp coconut
oil (or ghee) 1/4 cup pure maple syrup (or another liquid sweetener) 1/2 cup applesauce 1 tsp pure vanilla extract 1 tbsp grated ginger
Some new recipes I created, styled and shot for Winter: Sheet Pan Roasted Chicken and Vegetables and some delicious Zucchini Noodles with Roasted Eggplant, Feta, Pomegranate and Mint, using their Blood Orange Olive
Oil and Black
Currant Balsamic Vinegar.
Asparagus, Mushroom, Brioche «Hole in One» Salad with Truffle Cream Vinaigrette Asparagus and Tomato Salad with Warm Ham Vinaigrette Beet, Red Cabbage & Carrot Salad with Seeds,
Currants and Orange Pomegranate Molasses Dressing Black Rice, Butternut Squash, Orange & Cashew Salad Blue Baby Potato Salad Butternut & Quinoa with Lemon & Honey Caesar Salad with Parmesan Croutons Carrot Salad with Moroccan Spices Cauliflower Steak with Mushroom Ragout & Hee Hee Chicken and Potato Crisp Salad with Watercress and Dijon Vinaigrette Confetti Salad with Carrot Juice Vinaigrette Crispy California Avocado Taco with Chipotle Corn Relish Cumin Garlic Roasted Carrots and Avocado Salad with Citrus Dressing, Arugula and Sesame Seeds Fennel Romano Coins & Salad Greens with Buttermilk Sriracha Dressing Flageolet, Nectarine & Tomato Salad with Ginger, Lime & Pistachios Fried Tomatillo Wedges with Apple Ham Vinaigrette & Cilantro Lime Aioli Goat Cheese Buttermilk Dressing with Orange - Chili Croutons Grilled Corn, Zucchini, Red Pepper and Potato Salad with Red Wine Vinaigrette Grilled Halloumi Cheese & Watermelon Salad with Basil Mint Sauce Grilled Zucchini with Anchovy Garlic Caper Sauce Italian Chopped Salad Mango & Banana Salsa with Talapia Nectarine & Corn Salad with Lime Ginger Cilantro Vinaigrette Orange, Pea and Leek Salad Orange Slices Salad with Avocado Green Olive Salsa Papaya, Pineapple and Avocado Salad Pear, Blue Cheese & Watercress Salad Poached Egg, Prosciutto and Asparagus Salad with Romesco Sauce Quinoa Salad with Pistchios and Dried Apricots, Orange, Rice Vinegar and Sesame
Oil Red Lentil, Carrot & Avocado Salad Red Potato and Green Bean Salad with Goat Cheese Buttermilk Dressing Rice, Chicken, Asparagus, Avocado Salad with Cilantro Puree Vinaigrette Roasted Shrimp and Pineapple Salad Shrimp Salad Sandwich with Spicy Lime Aioli Shrimp Salad Thai Style with Gula Jawa Sliced Chicken Salad with Zucchini Ribbons, Avocado, Oranges & Dijon vinaigrette Smoked Salmon Tomato Cups Soba Noodle Salad with Ginger Peanut Dressing Spring Rolls with 8 Dipping Sauces Thai Beef Salad Thousand Island Dressing, Homemade by Lynne Tofu & Soba Salad with Peanut Sauce Valencia Salad with Oranges, Serrano Ham and Manchego Cheese Waldorf Turkey Salad Wheat Berry, Green Olive and Roasted Pepper Salad with Lemon Zest Vinaigrette
kale 2 Tablespoons evoo 1 Tablespoon lemon juice 1/4 cup
currants 1/4 cup Parmesan 1/4 cup pine nuts Put kale and olive
oil in a bowl and toss by hand.
Here are a few more scone ideas... Coconut
Oil Blueberry Scones from Minimalist Baker Tartan's
Currant Scones with Lemon Cream from Alexandra Cooks Vanilla Bean Rhubarb Ginger Scones from Brown Eyed Baker
I used Bob's Red Mill teff flour, maple syrup for the sweetener, high quality olive
oil for the fat,
currants instead of raisins, and the only addition I made was adding 1/2 tsp apple cider vinegar (I've heard that the combination of vinegar and baking soda in equal quantities serves as a binder / rising agent).
(30g) apple sauce or mashed banana 0.6 dl honey or maple syrup 3tbsp melted coconut
oil or butter 1.2 dl (125g) Greek yogurt or soy yogurt 1tsp vanilla extract pinch of salt 1.8 dl (90g) coconut flour 0.8 dl (40g) oat flour (use gluten free if needed) 1 tsp baking powder 2 dl red
currants (2 tsp coconut sugar)
2 cups Basmati rice 3 cups filtered water 1/2 teaspoon salt 1 teaspoon saffron threads 2 Tablespoons warm water 3 Tablespoons olive
oil 2 leeks (green part removed), chopped 1/2 cup minced red onion 2 teaspoons fresh lime zest 1 cup minced flat - leaf parsley 1 cup chopped fresh cilantro 1/2 cup minced fresh dill 1 cup raisins or
currants 1 cup shelled, chopped, and toasted pistachios or walnuts
2 1/2 pounds boneless pork loin roast, tied 2 garlic cloves, thinly sliced 2 tablespoons maple sugar (see Note) 1 1/2 teaspoons finely grated fresh ginger 1/2 teaspoon kosher salt 1/4 teaspoon crushed red pepper 2 tablespoons extra-virgin olive
oil Blood orange slices, red
currants and sprigs of mint, for garnish (optional)
2 Tablespoons olive
oil + more for garnish 1 cup finely diced onion 3 cloves garlic, minced 1 cup finely chopped mushrooms 1 1/2 cups long - grain white rice, rinsed Warm water 1 (16 - ounce) jar grape leaves 3 Tablespoons tomato paste 2 Tablespoons Zante
currants 3 Tablespoons pine nuts 1/2 teaspoon cinnamon 1/4 teaspoon cumin 1/4 cup minced fresh mint 1/4 cup lemon juice + more for garnish Salt and pepper to taste 1 (32 - ounce) package vegetable broth + water
2 cups whole grain spelt flour 2 teaspoons baking soda 1 teaspoon cinnamon 1 1/2 teaspoons ground cardamom 1/2 teaspoon nutmeg 1/4 teaspoon sea salt 3/4 cup pumpkin puree 1/2 cup packed dark brown sugar + extra for sprinkles 1/3 cup brewed tea 1/4 cup apple butter 1/4 cup liquid coconut
oil 1 Tablespoon molasses 1 Tablespoon ground flaxseeds 1 teaspoon apple cider vinegar 1/2 cup raisins or Zante
currants (optional)
3 tbsp coconut
oil, firm 3/4 c rice / coconut / soy milk Rind of 1/2 lemon 1 / 4c
currants 1/4 c sultanas To top 1 tbsp + 1 tsp wholemeal flour 1 tbsp water
These came out wonderful, I used a light olive
oil added some shredded coconut and some left over
currants I had.
«Many mothers find that supplementing with EFAs, such as borage seed
oil, evening primrose seed
oil, black
currant seed
oil, or flax seed
oil, increases their milk production.
It's loaded with vegan biotin, plant - based omegas (ALA and GLA) from black
currant seed
oil.
This plant - based formula is powered by black
currant seed
oil (a natural source of gamma - linoleic acid and alpha linolenic acid) and sunflower seed
oil, which packed with vitamin E and omega - 3s fatty acids.
Dress up cauliflower with red wine vinegar, olive
oil,
currants, and a pinch of sugar for a delicious and healthy salad.
Once your kale has sat in the
oil and vinegar enough to relax, add pine nuts,
currants and fresh salt.
And the Three is like the big one that we hit with some of those Omega - 6 fats but the healthy kind of Gamma - lenoleic fats — the black
currant, the borage
oil, right?
Ingredients: • 1/2 cup firmly packed brown sugar • 1/4 cup coconut
oil, softened • 1 cup sour cream • 2 eggs (room temperature) • 1/2 cup re-hydrated, desiccated coconut (re-hydrate 1/2 cup coconut with 2 T maple syrup and 2 T water; mix and let stand for approx. 30 minutes until liquid is absorbed) • 1/2 cup raisins, dried cranberries, dried blueberries or
currants • 2 medium (1 cup) carrots, very finely grated (I use a Microplane zester for very fine shreds) • 1 1/2 cups all - purpose flour • 1 teaspoon baking soda • 1/2 teaspoon ground cinnamon • 1 teaspoon vanilla extract Instructions: Heat oven to 375 °F.
We use Black
Currant Seed
Oil as our source of omega 6 GLA because it is more stable than either Borage
Oil or Evening Primrose
Oil.
I've often used Omega - 6 fatty acids also; particularly gamma linoleic acid or GLA (found in black
currant seed, evening primrose
oil, and borage
oil) with great success in patients that have chronic musculoskeletal inflammation.
Coated with sunflower
oil to keep the
currants moist.
[As an aside, the omega - 6 fat known as gamma - linolenic acid (GLA) found in black
currant seed, evening primrose, and borage seed
oil can be quite beneficial to one's health.]
extra-virgin olive
oil Freshly ground white pepper 1/2 c. dried
currants