Sentences with phrase «current calorie maintenance»

If you don't know your current calorie maintenance level, you can estimate it by using the same «Harris Benedict Formula» that I outlined in the previous post...

If your weight has been generally staying the same, then the amount of calories you're eating right now roughly represents your current calorie maintenance level.

If you don't know your current calorie maintenance level (the number of calories you require daily in order to maintain your current weight), you can estimate it by using one of the following options...

Not exact matches

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

When you want to shed body fat, the most basic thing you need to do is create a caloric deficit, or eat fewer calories than your maintenance value, or the amount you need to consume to maintain your current weight.

During a bulking regimen you will have your calories above maintenance (i.e. calorie intake to maintain current body weight), and you can't expect supplements to offset a bad diet.

To find out your maintenance calorie level, just multiply your current body weight in pounds by 14 and 17.

If you already know your maintenance calorie intake (how many calories you need to maintain your current weight and muscle mass), then simply increase that by 300 - 500 calories per day.

Because your calorie maintenance level already is how many calories are needed for you to maintain your current weight.

If that body fat was there from when you were bigger, try setting your calories to maintenance and continuing with your current program.

On days you lift, you'll eat at maintenance calories, which is the amount of calories you need to maintain your current body weight.

Your first step is to figure these numbers out, specifically your maintenance calories, which is the amount of calories you need to consume per day to maintain your current weight.

The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level.

To lose weight, you need to create a calorie deficit by reducing your calories slightly below your maintenance level (or keeping your calories the same and increasing your activity above your current level).