Sentences with phrase «current calorie maintenance level»
If you don't know your current calorie maintenance level, you can estimate it by using the same «Harris Benedict Formula» that I outlined in the previous post...
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If your weight has been generally staying the same, then the amount of calories you're eating right now roughly represents your current calorie maintenance level.
If you don't know your current calorie maintenance level (the number of calories you require daily in order to maintain your current weight), you can estimate it by using one of the following options...
Not exact matches
Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.
To find out your maintenance calorie level, just multiply your current body weight in pounds by 14 and 17.
Because your calorie maintenance level already is how many calories are needed for you to maintain your current weight.
The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level.
To lose weight, you need to create a calorie deficit by reducing your calories slightly below your maintenance level (or keeping your calories the same and increasing your activity above your current level).