Sometimes
our current coping skills are not enough or are no longer helpful to us.
I will help you to understand the origins of
your current coping skills, increase self awareness and address any behaviors that no longer serve you by replacing them with new, more effective coping skills.»
During our sessions I will assist you in identifying your strengths and
current coping skills.
Not exact matches
I teach my clients to build upon their
current strengths, develop new
skills, increase awareness and create positive growth to improve their relationships, communication styles, self - worth and to increase their overall
coping skills for long term results.»
We have successfully helped our client develop healthier
coping skills and master the challenges that impact and affect their
current emotional health.
I will assist you in developing effective
coping skills to manage stress - anxiety - depression - anger - pain and heal emotional wounds and resolve issues from the past that may negatively be impacting on your
current life.
I can share the most
current techniques and approaches to relieve distress in areas such as
coping skills, communication and relationship conflicts.
I help adolescents develop positive problem solving
skills, which replace their
current negative ways of
coping.
The program concentrates intensively on three key
skill areas: awareness and strengthening of
current coping methods, challenging self defeating thoughts, and assertion
skills to discover needs and ask appropriately for support.
The underpinnings of the
current model are trauma theory (Post-Traumatic Stress Disorder, neurobiology of stress and trauma); family systems theory (dynamic, structural, strategic approaches); attachment theory and research (internal working model, developmental research, disorganized - disoriented attachment, parent - infant bonding); experiential therapy (affective expression, process orientation); cognitive - behavioral treatment (cognitive rescripting, developing
coping skills); psychoanalytical theory (object relations); and positive psychology (signature strengths, resilience).
Gaining a new understanding of past experiences and relationships can help us in our
current lives as we develop new
coping skills and strategies for living.
I'll help you process
current and childhood experiences, teach depression and anxiety
coping skills, help build self - esteem and create safe boundaries.
I work with individuals, couples and families utilizing family history,
current situational processes as well as personal strengths and
coping skills to address issues of concern.
The TAMAR Education Project provides basic insights on trauma, its developmental effects on symptoms and
current functioning, symptom appraisal and management, the impact of early chaotic relationships on healthcare needs, the development of
coping skills, preventive education concerning pregnancy and sexually transmitted diseases, sexuality, and help in dealing with role loss and parenting issues.
We will teach you
skills that can help
cope with
current struggles and future concerns.