Yup, just increase
your current daily calorie intake by about 250 calories (for guys) or 125 calories (for girls) and see if you get back to gaining at the ideal rate then.
Not exact matches
Strictly speaking, the lunches meet
current federal guidelines because they offer at least a quarter of the recommended
daily calorie intake made up of grains, protein and dairy.
Increase the total
daily caloric
intake back to your
current estimated caloric bodyweight maintenance level, or the number of
calories you need to maintain your present body weight.
The
daily calorie intake calculator will give you an estimate of required
calories to maintain your
current weight.
Current and modern science teaches us that counting
calories is not important and that we don't really need to actively count our
daily caloric
intake nor try to manage our energy balance in order to lose weight.