Sentences with phrase «curtsy lunge»

Step down and step your right foot behind you into a curtsy lunge on the other leg.

As if sweeps back down, lower into your next curtsy lunge.

Curtsy Lunge to Side Kick Start standing with feet hip - width apart.

Some others to add to your exercise repertoire: a push - up with row, reverse lunge with triceps extensions, curtsy lunge with bicep curl or a glute bridge with chest press.

Another type of exercise I like to do is the curtsy lunge.

Curtsy Lunge Start standing with feet hip - width apart, weight held at your chest.

Slam the SteelBell back to the ground, and repeat the curtsy lunge, this time to the opposite side.

The curtsy lunge works the tiny muscles and ligaments in the ankle to build strength where it's needed most.

Curtsy Lunge Low - Impact Benefits: Many knee injuries occur because of weaknesses or instability of the ankle.

Return to start and bring your right leg behind you to a curtsy lunge.

Stand tall, and skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel.

Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.

Start in a curtsy lunge position by stepping back with your right leg to just behind or slightly past your left leg.

As you come out of the curtsy lunge, crunch your knee up and out to the side — I like to pull my arm down to meet it for a little bonus contraction.

Functional fitness involves multi-plane movements such as a curtsy lunge with cables or lateral step - ups.

Step back and to the side into a curtsy lunge with your right foot, placing it on the outside of your left foot.

What's especially great about the curtsy lunge is that most traditional exercises move you forward or back, but this one moves you laterally, requiring you to work muscles you might not be working during regular squats and lunges, Klika says.

Perk up your flat booty with super-effective curtsy lunges.

Once you feel comfortable with that move you can add in a sumo squat in between the curtsy lunges.

MOD: Perform alternating reverse curtsy lunges.

Mod: Perform alternating reverse curtsy lunges.

Her top 3 exercises for your butt are: Reverse Lunges, Curtsy Lunges and Bouncing Squats.

Curtsy lunges / / Similar to a backward lunge, if you're stepping back with your left leg, instead of keeping it to the left of your right leg, you bring it to the right side, so that it crosses the right leg behind you.

Skater Curtsy Lunges, 10 on each leg 3.

Notes: Curtsy lunges tone and tighten your backside and your outer thighs.

Not exact matches

The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.

Follow along as Roup shows you exactly how to add sliders to classic exercises like curtsy squats, lunges, skaters, and planks.