Sentences with phrase «curve in»

When scoliosis occurs, the spine can curve in one of three ways: The spine curves to the side as a single curve to the left (shaped like the letter C), called levoscoliosis; the spine curves to the side as a single curve to the right (shaped like a backwards letter C), called dextroscoliosis; the spine has two curves (shaped like the letter S).

To understand the connection between wine consumption and health, it helps to have an appreciation of the U-shaped curve in medicine.

It's comprised of scientifically designed workouts that take into account everything from staying ahead of your body's adaptation curve in order to balance hormones.

The range of motion can be modified, but you want to aim for a nice deep squat with the tailbone untucked and your pelvis in neutral (keeping the small curve in your low back).

To prevent back pain and improve posture, the American Chiropractic Association recommends a mattress of medium firmness to minimize any curve in your spine.

Look up and make sure you maintain the natural curve in your lower spine while bending deeply at your knees.

Continue to move up with your upper body and your pelvis moving as a unit now to maintain the neutral curve in your lower back.

So in my opinion rolling up would be more likely to exacerbate the situation then help it, since when your hamstrings are really tight, most of the curve in the forward bend would come from your lumbar spine.

There was a definite learning curve in the beginning.

Notice how as you tilt the pelvis forward, the natural curve in your lower back is emphasized, your back waistband is drawn gently inward and upward, and your belly grows spacious.

Your sitting bones should slightly roll off the blanket edge, creating a tiny curve in your back.

Your spine has a natural curve in it.

● Keep the natural curve in your low back to maintain the integrity of the spine.

Keep a slight curve in your lower back.

This helps isolate the abdominal work instead of creating a curve in your spine and overworking the lower back.

Not only that, Dee believes that the curve in her lower back is lessening.

Hyperkyphosis is an excessive curve in the thoracic spine.

Understand your anatomy, as we assess your spine and map your curve in the first class.

A woman's belly and baby are supported in Tabletop Pose by her abdominal muscles, ensuring the spine isn't pulled toward the floor, pronouncing the curve in her lower back.

Your hips should be level on the floor and you should have a small curve in your lower back (a).

Gently tuck your pelvis so that the curve in your lower back flattens and your pubic bone pushes forward (b).

Attaining a natural curve in your back, slowly bend your knees, allowing the weight to push your buttocks toward the floor.

Make sure you are on your sit bones with the curve in your lower back and abdominals relaxed.

An increased thoracic curve in the spine — an over curvature of the upper back, the back looks hunched or rounded.

The extra height provided by the blanket should lessen the curve in your back, and eliminate any strain.

Avoid forward flexion of your neck, particularly during work - outs with weights, as this movement can reverse the proper forward curve in the neck, and therefore interfere with your adjustment (which aims to restore and maintain proper alignment).

Keeping a natural curve in the neck, lengthen and look up, remembering the Divine source of the warrior power.

«In addition, you can either develop a less convex curve in the thoracic spine (flat spine) or have too much of a convex curve, which is called kyphosis.»

Feldenkrais is widely recognized among today's neuroscientists as being ahead of the curve in his understanding...

Garudhasana (Eagle Pose) is another pose that helps to develop more curve in the thoracic spine, according to Miller.In a standing position, bend your arms in front of you, crossing the right elbow over the left with the palms touching and in alignment with the elbows.

Physical therapists assess this lumbar curve in patients with neck pain, shoulder pain, lower back pain, pelvic pain, hip pain and more because it is often the root of the cause of chronic pain and dysfunction.

Anne, your transversus abdominus will be turned «on» with activation of your multifidi muscles that hold your lordotic curve in your low back IF you keep your chest up.

Remember, it is important to keep your multifidi activated throughout your daily activities to hold your natural lordotic curve in sitting and standing positions.

You see, the hyperextended curve in the neck will need to find compensation further down the spine and therefore, further lordosis of the lumbar spine will occur.

«Does one side of your rib cage have more difficulty expanding — likely the concave side of the curve in the thoracic region, where the ribs are close together?

Ladies, this is one of those moves that will build the shape and curve in the rear — and for men and women add strength and stability to the core.

This results in a stiffening of our arteries (you can see the arterial response curve in my 4 - min.

There is a learning curve in this journey but if you educate yourself and follow the right advice, you will be ahead of the game and you will save yourself a lot of headache and frustrations in the long run.

That generally means you need a small pillow or even a folded jumper in the small of your back to try and create the natural curve in the spine.

This connects to the curve in your lumbar back and sitting up tall.

The great thing about set extenders is that they let you combine different exercises that stress different parts of the strength curve in one brutal package and thereby help you maximize hypertrophy by achieving a full range of mechanical tension.

When preventing back pain related with bad posture, it is crucial to keep a natural curve in the lower back.

This is a term that is important for a range of exercises, and involves keeping the natural»S - shaped» curve in your spine.

By standing and working on your abs without crunches, you retain the natural curve in your spine.

Adjust the seat so there is a slight curve in your knee at the most extended point of your cycle.

I dutifully placed a spare pillow under my knees to support the natural curve in the spine — and instantly felt more comfortable than when my legs were flat on my mattress while on my back.

«When sitting or standing, think of maintaining an S curve in the spine for proper alignment.»

For one, auto companies are already ahead of the curve in meeting the requirement of 54.5 mpg in 2025.

The proper push - up pose is in fact very similar to the proper standing posture, with natural curve in the lumbar spine.

There is, however, a very good illegitimate reason, in that truncating the curve in this way helps to conceal the strength of the trend from the reader, and shortens the period in which the most glaring mismatch between solar activity and temperature occurs.