Sentences with phrase «curves of the spine»

Maintaining the natural curves of the spine during activities is imperative.

Crawling also plays a role in forming your baby's curves of the spine, which are important for spinal function in the future.

Lastly, you would tie the straps in a knot behind your babies back ensuring your babies weight is on their bottom and the natural curve of their spine is not compromised.

Some of these thicker cloth options might elevate baby's hips, create a concave curve of the spine and affect weight distribution in Tummy Time in the very early weeks.

Normal curves of the spine develop gradually as a means of adapting to gravity.

It flattens the natural curve of the spine, which can lead to lower back pain.

You should maintain the natural curve of the spine, especially in the lumbar region.

Maintain neutral spine (the natural s - curve of your spine), contract your pelvic floor and brace your abdominals as you use your hips to make a «sitting» movement, keeping your shins vertical as you lower your behind slightly towards the ground.

Lace your hands behind your neck and shrug your shoulders to your ears until you come off of the cervical curve of your spine and on to the back of your head.

«The natural curves of the spine should be supported while the neck and shoulders are properly aligned.

To distribute the force of gravity over your body along the natural curves of your spine, walk as if you're suspended by a string attached to the top of your head.

Passive stretching — like laying backward over a bolster pillow — likely helped reverse the curve of her spine, she says, but that's just part of it.

With an abundance of exercises with free weights — especially barbells, where you lift heavy weights — it is critical to follow the natural curve of the spine.

A neutral spine is a spine that maintains the normal curves of the spine.

Muscle imbalances are represented by excessive deviations in posture — curving of the spine, tilting of the head or pelvis, one - sided rotation of the upper body, or other distortions, some very subtle, others not.

Ideally your chair should mimic the curves of your spine and should be set at a height where your feet sit flat on the ground.

Moreover, it flattens the curve of your spine which makes it a very common cause of back pain in most folks.

This means that we need to minimize excessive loading on the disks, especially in positions that alter the natural curves of the spine.

«But when you sit, you distort the natural curve of the spine, which means your back muscles have to do something to hold your back in shape because you're no longer using the natural curves of the spine to lift yourself up against gravity.»

Once you reach the top of your inhale, slowly exhale as you extend your belly and reverse the curve of your spine.

For proper alignment in yoga postures, it's essential that students first learn how to sit, stand and move with a neutral spine preserving the curves of the spine.

With your next exhalation, reverse the curve of your spine, rounding your back up toward the ceiling and dropping your head and tailbone toward the floor.

It also does not support the natural curves of the spine, and you most likely will wake up sore.

Your gaze will be down as you keep your head in line with the curve of the spine.

When we first roll over onto our bellies and begin lifting our heads and then our upper bodies off the ground, we develop the two concave curves of our spine and open ourselves to the outer world.

Without establishing the correct position of our pelvis, the curve of our spine can be exaggerated or flattened out.

This C curve of your spine leaves your pelvic floor muscles much too short to fire effectively since your tail bone is tucked too close to your pubic bone.

Abs in, ribs down and in, and a big curve of the spine are crucial parts of roll up; and that is what the transversus abdominis does.

Sheree: Off the shoulder is great for any age, unless you have curving of the spine.

When it comes to comfort, it's not about how the car's suspension handles a curvy road, but how its seats handle the unique curves of our spines.

Not exact matches

Thirty - year - old engineers would have 50 - year - old bodies, complete with potbellies, curved spines and high risks of diabetes and heart disease.

And Elliott Sigal, who held the role of Bristol's chief science officer until retiring in 2013, can still feel the chill that ran up his spine when he first saw the survival, or «Kaplan - Meier,» curves with Yervoy.

The bucket seating attached to the front of the carrier helps keep the baby's posture with the spine being curved to a «C» position.

This method of tying puts the fabric under the baby's knees dispersing most of the baby's weight between the hips and thighs, and leaving the baby's growing spine protected in a natural curve.

Saddle the bottom of your C pillow between your legs while you rest your head at the top of the C. Ensure that your back nicely nestles into the curve of the C to help relieve the pressure placed upon the back of your spine (and prevent back pains / sores from occurring).

This X cradles baby in a deep seated position that supports the natural curve of baby's spine and while allowing you to spread the fabric wide to reach from knee to knee.

The long bridge of the pillow is to be situated along the spine while the curved edges support the neck and legs.

Placing an infant in a front - facing carrier stretches the naturally convex rounded curve (see infant spinal development in upright transport paper) of his spine into a hollow back position.

I think my main concern is the babies spine, they sit in there kind of «rounded», would the spine grow with a curve?

It is best to avoid baby carriers that hang the baby by the crotch because of the unnatural strain placed onto the base of the baby spine that can adversely affect the development of the spinal curves and, in some cases, cause spondylolisthesis.

They also hug the curves of your baby's spine in a natural way and you can easily achieve the froggy or «M» position for your baby's legs.

An ergonomic baby carrier supports the natural «C» shaped curve of the baby's spine, the spread squat position of the hips / legs where the knees are raised slightly higher than the bum (the «M» shape), and has the fabric spread from the hollow of one knee to the hollow of the other knee.

Not only will the habit of carrying a backpack over both shoulders help to prevent a curved spine, it will also promote good muscle development and balancethroughout the shoulders, trunk, and legs.

When he learns to lift and hold his head, he will start to develop the first curve at the top of his spine.

The basics of infant spine development Adult spines are «S» shaped, and feature four slight curves that assist with balance and flexibility.

Lumbar Support: The part of the lower back where the spine curves is known as the lumbar area and this brave set of vertebrae takes on the majority of pressure when we sit.

Studies of animals such as rats, guinea pigs, sheep, cats, ferrets and primates have shown that this so - called lordotic posture, in which the lower spine is curved towards the belly, can signal the readiness of females to mate.

That's why our spines are shaped like an «S.» All that curving, with the weight of the head and stuff we carry stacked on top, creates pressure that causes back problems — especially if you play football, do gymnastics, or swim the butterfly stroke.

«When sitting or standing, think of maintaining an S curve in the spine for proper alignment.»

«Rather than hunching over your steering wheel when driving, tilt the seat back a little to reflect the natural curves and arches of the spine.