Sentences with phrase «cut alcohol and caffeine»

Debbie coaches clients in person or online and has weekly check - in calls as she guides them to eliminate gluten, commercial dairy, soy, corn and peanuts (plus limit / cut alcohol and caffeine) for 21 - 30 days.

Not exact matches

He should cut back on or stop smoking, cut back on drinking alcohol and caffeine, and make sure he is eating healthy.

As when you were pregnant, it is a good idea to try and cut back or avoid caffeine and alcohol, as they can get into your breast milk and harm your baby physically, or cause him to be irritable.

He should cut back or stop smoking, stop drinking alcohol and caffeine, and make sure he is eating healthy.

These medications work in tandem with lifestyle changes such as cutting out caffeine; consuming smaller, more frequent meals; quitting smoking; and avoiding alcohol, a known heartburn trigger.

What to do: Several days before that time of the month, cut down on sugar, salt, caffeine, and alcohol to help head off PMS.

Cut or reduce these acidic foods and drinks from your diet: beverages with caffeine, chocolate, sweets, snacks (including muffins and some small bites and chips), soft drinks, alcohol, hard cheeses, refined carbohydrates, processed meats.

Next, cut out caffeine and alcohol.

I'm not perfect, but I cut down on the amount of processed foods, artificial sweeteners, alcohol, and caffeine in my diet.

As far as diet goes, I've upped my water intake drastically, increased the quantity of veggies I eat, started juicing daily, given up dairy and gluten, and cut back on alcohol and caffeine.

The alkaline diet — also known as the alkaline ash diet and the alkaline acid diet — requires you cut out meat, dairy, sweets, caffeine, alcohol, artificial and processed foods, and consume more fresh fruits and veggies, nuts, and seeds.

What he needed wasn't Valium or Prozac but to address why he was magnesium deficient (toxins, yeast, stress, alcohol, and caffeine), fix that through helping him detoxify, treat his yeast, cut out alcohol and caffeine, and give him enough of the relaxation mineral, magnesium, to calm his nervous system.

In Dr. Sara's Detox, we start our cleanse with an «entry» period, which means cutting meat, sugar, fructose, alcohol, gluten, dairy, and caffeine out of your diet over the course of several days.

I'm going to try the Myers diet which is essentially gluten free but also cuts out alcohol, caffeine, legumes and grains.

I learned how important it was for me to eat raw foods and cut out caffeine, meat, wheat, dairy, alcohol, or sugar.

Cut back on caffeine and alcohol, and increase intake of fresh fruits and vegetables, avoiding those that have high pesticide levels.

Cut out alcohol and caffeine.

I cut out added sugar, alcohol and caffeine.

Completely eliminate all processed foods like chips, crackers, cookies and candy, cut out anything that is non-organic, including non-organic meats, eggs, packaged foods, etc., cut out central nervous system stimulants like caffeine and alcohol and simply eat clean, real food.

It's also recommended that you cut out alcohol and caffeine, and drink nothing but plain water for the duration.

That being said, avoiding gluten, and trying to cut out dairy, alcohol, caffeine, sugar and other inflammatory foods as much as possible becomes difficult during the holidays when food labels aren't readily available.

In addition to the direct health benefits of asana, Pranayama, meditation, and other yoga practices, it's not uncommon for regular practitioners to start eating better, to cut back on caffeine or alcohol, to quit jobs with unreasonable demands, or to spend more time in nature.

Otherwise you can just try to cut out dairy, gluten, sugar caffeine and alcohol for 4 weeks and see how you feel.

My dad, a fellow insomniac, suggests I cut out caffeine and alcohol.

As of tomorrow, I am going to start exercising daily, cut back on my caffeine and alcohol intake, and try to completely change my diet.

«I try to get them to cut down caffeine, (and say): «You told me you got off the ice, you got off the alcohol: if you can do that, you can get off smoking».»

Cut out junk food, caffeine and alcohol.