Think sliced grapes, thinly
cut apples or pears, and all fruit spreads like fig or jalapeno jelly.
*
Cut the apple or pear into 4 quarters by slicing on each side of the core.
Not exact matches
What's in it: 1 cup steal
cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (
or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (
or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped
apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted
or candied pecans, slivered almonds, roasted coconut chips, (brown sugar
or maple syrup if you have a sweet tooth).
Ingredients 1/2 cup blueberries 2 kiwis, peeled and
cut into 1/2 inch dice 1 Asian
pear, seeded and
cut into 1/2 inch pieces 1 crisp
apple, peeled, seeded, and
cut into 1/2 inch pieces 1 orange, peeled with sections
cut out 1 2 - inch piece of orange peel * 1/2 cup mint, chopped 1/4 cup sugar Cookies, homemade
or purchased
Brush
cut - out shapes — naan works well — with a little olive oil and then spread with fig
or rhubarb jam and dollops of goat
or cream cheese; combinations of grated cheeses; tomato sauce underneath and it's almost a pizza; a thin slice of
apple or pear topped with grated cheddar cheese; and by all means include the caramelized onions if that's kid - friendly enough.
8 ounces sliced roasted turkey 8 slices 100 % whole - wheat bread, lightly toasted 8 very thin slices fresh
pear or apple 4 slices cooked turkey
or veggie bacon,
cut in half 4 ounces Cabot Sharp Extra Light Cheddar
or Cabot Sharp Light Cheddar, grated (about 1 cup) 1/4 cup cranberry - orange
or whole - cranberry sauce Cooking spray
Some great foods are: soft fruits such as banana, avocado,
pear, plum, peach, squashed blueberries, kiwi,
cut - up grapes, seedless watermelon
or roasted
apples.
If you are looking to lose weight,
cut your fruit consumption to the recommended two pieces per day —
pears or apples are ideal — and load your plate up with veg.
1
apple OR pear, cut up into pieces (remove the core) 2/3 cup frozen or fresh berries: assorted or blueberries, blackberries, strawberries 1/4 -1 / 2 fresh lemon, squeezed into the b
OR pear,
cut up into pieces (remove the core) 2/3 cup frozen
or fresh berries: assorted or blueberries, blackberries, strawberries 1/4 -1 / 2 fresh lemon, squeezed into the b
or fresh berries: assorted
or blueberries, blackberries, strawberries 1/4 -1 / 2 fresh lemon, squeezed into the b
or blueberries, blackberries, strawberries 1/4 -1 / 2 fresh lemon, squeezed into the bag
HOMEMADE FRUIT LEATHER Take any desired ripe fruit (apricots,
pears, peaches,
apples, berries, plums, grapes, etc.), peel only when necessary (such as in pineapple and banana), wash,
cut out any bruised areas and remove any pits, stems,
or cores, then
cut into chunks.
I will continue to focus on adequately hydrating with water and will typically make steel
cut oats with almond milk, chia and hemp seeds, with stewed
apples or pears, cinnamon, and bit of maple syrup.
What's in it: 1 cup steal
cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (
or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (
or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped
apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted
or candied pecans, slivered almonds, roasted coconut chips, (brown sugar
or maple syrup if you have a sweet tooth).