Sentences with phrase «cut calories below»

It's not practical to do that much exercise, and it's not practical to cut your calories below a 1000 a day and remain compliant.

Bottom line: Watch out for diets that eliminate entire food groups, and don't cut calories below what your body requires.

Not exact matches

Cut your calories too far — below 1,200 a day — and you'll end up with a double whammy that quickly decreases your metabolism and muscle mass, Sandon explains.

Cut your calories too far — below 1,200 a day — and youll end up with a double whammy that quickly decreases your metabolism and muscle mass.

A cutting cycle is when the bodybuilder drops his or her calorie count to where it is below the required amount needed for daily energy usage.

Avoid cutting calories to the point of extreme hunger or reducing calories below the daily recommended minimum standards of 1,200 calories per day for women and 1,800 calories a day for men.

My question to you is this: When I use the above calculator, the suggested calorie intake for cutting is BELOW my BMR (by about 80 - 90 calories).

If you're dipping below that regularly, you're cutting calories in an unhealthy way, which is not recommended via intermittent fasting or any other calorie cutting practice.

Don't cut your food intake below 1,200 calories a day (for women) or 1,500 calories a day (for men), except under the supervision of a health professional.