After an adjustment, maybe your new system is to
cut liquid calories and to only eat 3 solid meals per day.
Not exact matches
And Now, Variations on a Theme... Egg Mug Florentine Entire recipe: 107
calories, 2g fat, 575 mg sodium, 5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free
liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese,
cut into pieces1 / 2 cup chopped fresh spinach1 tsp.
Ingredients: PIE: — 4 cups of sweet potatoes, peeled and
cut into roughly equal sized pieces — 1 banana — 2 tbsp of light butter — 3 packets of Splenda No
Calorie Sweetener — 1 tsp salt — 1 tsp nutmeg — tsp fresh lemon juice TOPPING: — 1/2 cup Jet - Puffed Marshmallow Creme — 1 cup
liquid egg whites — 1 tbsp sugar — 1 tsp vanilla extract
Start minimizing sugar in your diet, and
cut back on
liquid calories, and you'll set yourself on a path for success!»
Take 30 days and give it a shot —
cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and non-grain fed meat,
cut out the
liquid calories and sugar, and see how you feel after the month is up.
If you can even make a few small changes here and there (
cut out
liquid calories, switch out your rice for steamed vegetables,
cut back on bread, etc.) you'll start to see some changes.
Reducing
liquid calories is one of the easiest ways to
cut calories.
Just think about how much you'll save per year if you
cut down all the
liquid calories in your life and replace them with water, tea, coffee (not the expensive kind) and fresh juices (juice them yourself!).
Sugar is worse than Jar Jar Binks —
cut back on sugar and
liquid calories wherever you can.
They might think of this as
cutting calories, but the
calories they'll be
cutting will be carbohydrates and, more importantly, they're
liquid, refined carbohydrates that are exceedingly easy to digest and so, perhaps, exceedingly fattening.