Sentences with phrase «cut your calories by»

VERSITILE... We alos cut the calories by eating this in high - fibre pita pockets.

Healthy Pumpkin Walnut Butter Equal parts creamy and sweet, this walnut butter cuts the calories by adding in fiber - rich pumpkin puree.

The second phase of the study reports results from 53 healthy, non-obese men and women between ages 21 and 50 who cut calories by 15 % over 2 years and underwent additional measurements for metabolism and oxidative stress.

One small study conducted at an Asian - style fast food restaurant even tried to actively solicit customers to cut calories by asking if they would «like to downsize that» (rather than the now maligned «supersize that» offer) to cut 200 calories from their meals.

Caloric restriction became something of a fad two decades ago, when a few individuals set out to cut their calories by 30 percent to slow the diseases of aging, but the Wisconsin and NIA studies have a much broader focus.

A 2008 study found that people around the age of 60 who cut their calories by 30 per cent were better at learning lists of words.

People in the caloric - restriction group cut their calories by 12 percent over the two years (more the first year than the second), and lost 10 percent of their weight.

Rogers says it would mean cutting calories by 35 or 40 percent, and while some people do try to do that, it's extremely difficult.

You cut calories by replacing meat with chickpeas, and it tastes especially refreshing on a hot summer day.

Cut calories by avoiding buffets or at least return trips to the buffet, says Greiner.

Making remoulade with yogurt instead of mayonnaise cuts the calories by more than half.

So a lot of people that start going low carb, they actually start cutting their calories by accident, and many will even start going lower fat by accident, too.

This type of aggressive dieting isn't healthy and you should stick to cutting your calories by around 500 a day and adding in extra exercise to lose fat at a controlled rate.

Dramatically cutting calories by skipping meals will only send your body into survival mode, causing it to hold on to these stores, rather than letting them go.

Cut calories by avoiding high fat foods.

Studying a group of women whose family history put them at high risk of developing breast cancer, she put half of them on a diet that cut calories by about 25 percent and half on a 5:2 fast.

Healthy Pumpkin Walnut Butter Equal parts creamy and sweet, this walnut butter cuts the calories by adding in fiber - rich pumpkin puree.

What you should be doing is starting with a 500 - calorie deficit and only cutting calories by 100 to 200 when your current weight loss stalls or is not progressing fast enough.

Not exact matches

It's a lot easier to cut back by say, 300 calories per day.

Beyond that, it vowed to cut sodium, added sugars, saturated fats and calories in domestic meals by 2020.

Don't be fooled by the «make it skinny» option on this menu, either: It only cuts 200 calories and 44 (of 250!)

I have been trying to cut back on calories by eating food that makes me feel full.

I am glad you enjoyed them, try playing around with the recipe and see how you get on by cutting out or replacing some of the ingredients that are higher in calories.

We did cauliflower «rice» to cut some carbs and calories, and bulked up the veg count by adding onions and tomatoes to the corn and black bean mix.

These desserts cut the saturated fat because they don't contain milk or cream, but can derive around 50 % of their calories from fat (usually by adding oil to the product for smoothness or «mouth feel»).

By creating your own mix rather than purchasing packets, you'll not only save money, but you'll also cut calories and added sugar.

You can save more than 100 calories and cut sodium, carb, and sugar counts by more than half by using this recipe instead.

What a pretty interesting way to cut a few calories out of your diet by swapping grains.

You could reduce the calories and fat a lot by cutting back on the amount of the granola in each parfait (the recipe is pretty generous with the granola, so that's pretty easy to do).

This pancake is light on your tummy and you can control how much mango curd you want to drizzle on it... accompanied by a fresh cut sweet mango you might actually need very little of it (that is if you are counting calories).

For this version I've cut down on the calories by using a layer of lemony pureed beans in place of the rich cashew cream.

I was able to cut the fat and calories by more than HALF, yet they still taste indulgent.

Learn how to cook healthy fried chicken by oven - frying instead of deep - frying to reduce saturated fat and cut calories.

As a result of this initiative, calories available from beverages in schools have been cut by 88 percent.

The Community Initiative is a targeted component of the national agreement reached in 2014 by the Alliance, The Coca - Cola Company, Dr Pepper Snapple Group, PepsiCo and the American Beverage Association to cut beverage calories in the American diet.

After watching Ree Drummond put 1 1/2 sticks of butter, a block of cream cheese, and a cup of heavy cream into her 5 lbs of mashed potatoes... well, splurges are meant to happen, and if you can make minor adjustments to cut a few calories / fat and save some cash by cooking at home, I'm all for it.

The Community Initiative is a targeted component of the national agreement reached in 2014 by the Alliance, The Coca - Cola Company, Dr Pepper Snapple Group, PepsiCo and the American Beverage Association to cut calories and sugar from beverages in the American diet.

Breakfast Empanadas Yields: 4 servings Good for: 1 month Forget English muffins, croissants, bagels and biscuits — sandwiching your breakfast in an empanada wrapper can cut calories and fat by as much as half.

You could cut back on the calories a bit by limiting the amount of oil or vegan butter use to cook them - the nutrition info assumes abotu 2 tablespoons for that.

Also, I have been cutting back on salad calories lately by just dressing my salads with red wine vinegar, oregano, salt and pepper.

Major steps to cut people's excessive calorie intake have been unveiled by Public Health England (PHE), as part of the government's strategy to cut childhood and adult obesity.

As part of the government's strategy to cut childhood and adult obesity, major steps to cut people's excessive calorie intake have been unveiled by Public Health England (PHE).

Full - calorie soft drinks were voluntarily removed from schools and total calories available from beverages in schools have been cut by 90 percent.

But then again, that might be because I also put forth a no snacking / grazing rule for myself, cutting back on my daily calorie intake by the same token.

Pregnancy is not the time to go on crash diets or start drastically cutting calories unless advised by your doctor.

To lose about a pound a week, cut out 500 calories a day either by decreasing your food intake or increasing your activity level.

Losing weight by cutting calories alone without considering other nutrients such as vitamins and minerals is just asking for trouble.

If you lost the initial baby weight by cutting your calories and adding exercise, your weight loss may have slowed to a halt because your metabolism has slowed to make up for the loss of calories, according to Dr. Barry Levin in «Fitness Magazine.»

Chik - fil - A is joining McDonalds and other restaurants in offering a healthier kids meals by cutting the calories in the meals by more than half

My bet is that you could clean up your diets a whole lot by cutting out things with high fructose corn syrup and / or artificial sweeteners (which mess with your seratonin receptors to make you feel hungrier) and snacks with empty calories, and making sure you eat 5 servings of vegetables a day minumum.