Sentences with phrase «cycle at a moderate intensity»
Not exact matches
The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.
https://well.blogs.nytimes.com/
A 1996 study from Baylor College of Medicine backed this up, reporting that subjects who followed a high intensity interval training workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate steady - state intensity.
Warm up at low to moderate intensity with at least 15 minutes on a treadmill, stationary cycle or cross trainer.