Sentences with phrase «cycle sprint intervals»

Not exact matches

Additional benefits can come from high - intensity interval training, using bursts of activity (stair climbing, cycling, sprints) for no longer than twenty to thirty seconds.

Aim for at least 2 days of strength training per week, and 1 - 2 days of fast - paced interval training — body weight circuits, sprints, swimming, cycling — whatever gets you moving.

I do a combination of steady state cardio (power walking, jogging, running) and high intensity interval cardio (sprints, cycling).

Mean power, peak power, and fatigue values were determined from 5 supramaximal, 10s cycle ergometer sprints, each separated by 1 minute rest intervals.

Activities such as swimming, cycling, Pilates and Yoga are low load where as plyometrics and interval sprints are high load.

Previously the McMaster team showed that the sprint interval training protocol, which involves three 20 - second «all - out» cycle sprints, was effective for boosting fitness.

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.

-- try an interval training class or gym work out, like short sprints interspersed with fast walking, or a spinning class with slow uphills and fast racing segments — Soul Cycle.