Sentences with phrase «cycled at a moderate pace»

The results showed that after eating dark chocolate, the subjects used less oxygen when cycling at a moderate pace and covered more distance in a two - minute flat - out time trial.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

The new study compared the SIT protocol with a group who performed 45 - minutes of continuous cycling at a moderate pace, plus the same warm - up and cool down.

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

Not exact matches

If I cycle 150 - 250 km at a moderate pace, I do.

For example, one study found that 60 minutes of cycling on a machine at a moderate pace increased insulin sensitivity for 48 hours among healthy volunteers (7).