Sentences with phrase «cyclic ketogenic»

As a biologist and a former «unofficial» (unpublished study) participant in low - carb (aka ketogenic and cyclic ketogenic) diets, there are many issues with methodology, conclusions and extrapolation of current studies in «low - carb» diets.

I believe the term was originally coined to describe the days where a large quantity of carbs would be strategically consumed after a period of severe restriction in Lyle McDonald's Cyclic Ketogenic Diet.

Here is the 10 week update from my experiment with the Carb Nite Solution (check out my book review), which is essentially a variation on a cyclic ketogenic diet.

Before going into my testosterone while following this cyclic ketogenic diet, here are some basics from my previous testosterone results when I was solely doing nutritional ketosis:

The Cyclic Ketogenic Diet is designed with professional athletes and bodybuilders in mind.

One recent study (Wilson and Lowery et al: 2015) compared cyclic ketogenic dieting to normal ketogenic dieting.

Anyone interested in really emptying their reserves (say, a cyclic ketogenic dieter preparing for a refeed) should hop on the Versaclimber for a depletion workout; no muscle group gets passed over on these things.

Since Carb Nite is a cyclic ketogenic diet which entails eating less than 30 gm of carbs per day during the week with only 1 carb re-feed day per week, I was eating less carbs than when I drew my previous test, but definitely more carbs than when I was in strict nutritional ketosis... and you can see there is a pretty clear relationship between the amount of carbs I ate and both my TSH and Free T3.

A cyclic ketogenic diet, targeted ketogenic diet, or intermittent fasting are but a few of the possible weight - loss solutions that could get you where you want to be.

Around late 2012, Debby introduced me to Carb Nite ® Solution which is basically a cyclic ketogenic diet protocol (CKD).

The cyclic ketogenic diet supports intense workouts, bodybuilders and athletes by providing them with the carbs they need to perform, and is a strict regimen with carefully measured carb intake, well planned out depletion workouts along with strict adherence to very low carb eating for the rest of the week.

You can find more about CKD (Cyclic Ketogenic Diet) here.

What you describe is known as cyclic ketogenic diet / carb cycling / carb loading.

How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets.

It was around this point that I started experimenting with Carb Nite which is a cyclic ketogenic diet (carbs once a week).

The Cyclic Ketogenic Diet (CKD) is used by advanced individuals, mostly bodybuilders, for maximum muscle growth and sustained performance.

If you are going low - carb than you will need to avoid these but they are good for cyclic ketogenic diet if you were to have them once per week.

I will typically use either an Elimination and Cyclic Ketogenic styles of eating with my patients who are facing chronic health challenges and these diets strictly call for the absence of processed sugars.

This is good as a carb meal on a cyclic ketogenic approach that I recommend because it is so rich in good fats and anti-oxidants.

For example, I follow a cyclic ketogenic diet where I will consume higher carbohydrate meals once a week.

As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning.

Not exact matches

There are three main types of ketogenic diets — standard, cyclic and targeted.