Sentences with phrase «daily afternoon nap»

Your brain even goes into pruning mode during a short catnap of 10 — 20 minutes, which is why a short, daily afternoon nap is so helpful.

Particularly without the comfort of (what became my) daily afternoon nap to ease the blow.

That being said, I have worked with many 3 - 3 1/2 year olds who successfully give up their daily afternoon nap (these children are sleeping through the night).

Not exact matches

Afternoon napping has been suggested by many and seems to align well with humans» natural circadian rhythms, but if your customers or your kids make that option untenable, are their other possibilities for dealing with your daily energy rollercoaster?

Four year olds need eleven and a half hours at night, and most no longer nap daily, although they do need about forty - five minutes of quiet time each afternoon and possibly an occasional nap.

Prior to the first birthday, babies usually nap twice daily in the morning and afternoon.