Assume
a daily average intake of 2000 calories.
Not exact matches
* Recommended Dietary Allowance (RDA) is the
average daily level of
intake sufficient to meet the nutrient requirements of nearly all (97 % — 98 %) healthy individuals.
For a say 31 - year - old female, of
average 1.6 m height, and light physical activity (most of us), the
daily estimated total energy
intake is 8,700 kilojoules, or 2,080 calories.
«It supplies more calories in people's diets than wheat, maize, cassava, or potatoes, and is also the leading source of protein for the poorest 20 percent of the population... and provides an
average of 27 percent of
daily caloric
intake [in those areas].»
«The 2014 Australian Health Survey found fruit drinks contributed just 1.3 % of children's (2 - 18 years)
average daily energy
intake, while cakes, sweet biscuits and confectionery made up 12.4 % of energy [1],» the Council's CEO Geoff Parker said.
«The latest Australian Health Survey showed that for the
average adult, just 1.7 per cent of the
daily intake of kilojoules comes from soft drinks.
Between 1989 and 2006, the study found that Canadians» per capita
daily calorie
intake went up by 170, equivalent to an
average weight gain of between 1.8 and 12.2 kilograms over those seven years.
«From the last Australian Health Survey, the Department would know that soft drinks contribute less than two percent of the
average person's
daily kilojoule
intake.
Research has revealed that the
average Brit eats double the recommended
daily intake of added sugar — amounting to a total of 14 cubes a day.
While the
average vegan manages to keep their
daily intake to about 10 to 12 percent of their total calories, it's not uncommon for the numbers to rise well past that.
However, it is unclear if this association also applies to the calculation of
average GI and GL values of the whole diet from
daily food -
intake data with the use of individual GI values.
The FSC lists the above reference values for
daily intake levels based on an
average adult diet of 8,700 kJ.
Average adult
daily energy
intake of 8,700 kJ must also be prominently featured.
These benefits, however, come at a cost of 1 gram of protein, a decrease of 5 percentage points in the
daily recommended
intake of calcium, and an additional 1/2 gram of fat per
average student's lunch.
Here we can see that the total
daily recommended
intake is fairly close to the
averages reported above for babies by age.
A mother's diet should include an
average daily intake of 200 - 300 mg of certain fatty acids, in order to guarantee a sufficient concentration of DHA in the milk.
Activity levels can highly vary throughout this stage, but the
average recommended
daily caloric
intake should be between 1,800 and 3,200.
So, yes, long - term
daily intake of two grams of stanols can help reduce LDL cholesterol by an
average of fifteen percent, but I don't consider stanol / sterol - fortified margarines and milks a necessity in a heart - healthy diet.
For this study, the team used the
average daily intake of the breastfeeding baby, around 150 millilitres of milk per kilo of weight, as a benchmark.
Notably, only those Americans whose ultra-processed food consumption was within the lowest 20 % had an
average daily added sugar
intake that fell below the maximum recommended limit.
The high sodium level was comparable to the
average daily intake in a typical American diet.
«The additional sodium is even more worrisome because the
average daily sodium
intake among Americans is already so far above the recommended upper limit, posing a significant public health concern, such as hypertension and heart disease,» he said.
The team looked for relationships between dry matter
intake and
average daily gain in the two periods, and found a strong correlation for both heifers and steers for dry matter
intake.
In one study, the Bushmen's
average daily food
intake (during a month when food was plentiful) was 2,140 calories and 93 grams of protein, considerably greater than the recommended
daily allowance for people of their size.
The recommended
daily intake for UK adults is a maximum of 6 g, with the current
average 8.1 g a day.
Balk and his co-authors, including several at the International Osteoporosis Foundation, scoured the research literature and other data sources for any studies that reported national
averages of
daily calcium
intake among adults around the world.
After crunching dietary data gathered from more than 4,700 adults, researchers at the University of California at Berkeley found that soft drinks provide more than 7 percent of the
average daily adult
intake of calories — the largest single source.
Under current law, calcium fortification of cereal grains could lead to an
average 400 - milligram
daily increase in the mineral's
intake across the U.S. population, Newmark's team has calculated.
«These changes have occurred in the context of substantial increases in the proportion of adults reporting no leisure - time physical activity, but in the absence of any significant population - level changes in
average daily caloric
intake,» explains lead investigator Uri Ladabaum, MD, MS, Associate Professor of Medicine (Gastroenterology and Hepatology), Stanford University School of Medicine.
The
daily recommended calcium
intake for an
average adult is 1000 milligrams per day.
• The recommended
daily intake below is to provide nutrition for an
average person in order for them to maintain their current weight ONLY.
The Institute of Medicine (or IOM) states that the minimum
average daily protein
intake for the
average adult should be:
This would change your
average daily calorie
intake to 2,571 calories per day, which is enough to completely stall your fat loss.
On earlier days, an
average daily calorie
intake can dip below 800 calories for many dieters.
The researchers found that when the children in the study reduced their sugar
intake (from an
average of 30 percent of
daily calories eaten to 10 percent of
daily calories eaten), they had improved blood pressure, cholesterol levels, and insulin regulation.
The RDA for magnesium is 320 mg to 420 mg
daily, and the
average intake is only about 250 mg
daily.
It is estimated that the
average intake of
daily calories rose by 23 percent from 1970 to 2010.
The RDA for chromium is 120 micrograms, but the
average daily dietary
intake is only 25 to 50 micrograms per day.
The children were also requested to give dietary information such as
daily intake of milk, juice soda, and
average daily vegetable and fruit
intake, and if they routinely skipped breakfast or not.
For instance the current recommended
daily intake for
average (non-active) people is: 46 grams per day for women and 56 grams for men.
Recommended Dietary Allowances, or RDAs, represent the
average daily dietary
intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies.
By eating 100 g of cottage cheese one may also be obtain (on
average) 8 % (83 mg) of the recommended
daily intake of calcium, 3 % (104 mg) and potassium 2 % (8 mg) magnesium.
For the
average healthy adult, the USDA recommends that a maximum of 30 % of your total
daily calorie
intake comes from fat.
For the
average healthy adult, the USDA recommends that about 50 % of your total
daily calorie
intake come from carbs.
The Canadian Diabetes Association recommends an
average daily intake (ADI) of 9 mg / kg of body weight.
This will give you an idea of your
average daily intake, and you can make adjustments accordingly.
According to the USDA, the
average intake is closer to just 15 grams
daily.
And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an
average Saturday and 1750 calories on an
average weekday, and that your carbohydrate percentage is 55 % of your
daily intake requires you to log your diet for a little while.
As per the app, my
average daily calorie
intake is 2105kcal,
average daily calories burnt 2406 and my TDEE is 2523kcal.
The
average daily intake of sugar in 2010 was 63 teaspoons a day; this doesn't include the grains that become sugar in the body via digestion.