I have never heard of
The Daily Burn but I went to the site and am super intrigued as well.
Is anyone signed up for
the daily burn?
Feel ab - solutely unstoppable with this kickboxing - inspired abs workout — from
Daily Burn's Undefated program.
In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by
Daily Burn.
But now you can dance with him, too, on
Daily Burn's new LaBlast dance workout program.
But this ab - blasting plank series from
Daily Burn's new DB10 program is designed to distract your body and mind.
Check your frustrations at the door with
Daily Burn's new Undefeated program.
Note to reader: The content in this article relates to the core service offered by
Daily Burn.
Strengthen your shoulders, legs and everything in between with this dumbbell workout from
Daily Burn's DB10.
And
Daily Burn's new Mobility program will get you moving better in every workout — and every day.
A health, fitness and lifestyle site brought to you by
Daily Burn, in partnership with Verywell.
Tune into this audio treadmill workout from
Daily Burn for a coach that'll guide you through beginner - friendly interval running.
Take a page from
Daily Burn trainers and coaches for how to recover properly and stay satisfied.
Sign up for
Daily Burn's Power Cardio program here.
Daily Burn's new Audio Workouts feature a trainer to map out your workout, count you up and down, plus give you encouragement and form tips along the way.
Mallory, an ACE - certified personal trainer, joins
the Daily Burn edit team with nearly six years of experience covering...
Sign up for
the Daily Burn Pilates program today — and get your first 30 days free!
«In Pilates, we refer to your powerhouse, and that actually includes your hips, glutes and pelvic floor,» says Andrea Speir, lead instructor for
the Daily Burn Pilates Phase 1 and 2 programs.
Life by
Daily Burn is dedicated to helping you live a healthier, happier and more active lifestyle.
Through reliable and insightful articles, tools and resources, Life by
Daily Burn goes the extra mile to empower users to take greater control over their physical, mental and emotional lives.
says Anja Garcia,
Daily Burn and Equinox trainer.
--
Daily Burn user Amy Avery, 35, lost 80 pounds
It takes traditional chickpeas and tahini and adds the ruby - colored root vegetable for antioxidants, plus potassium and vitamin C. Photo and recipe: Renee Blair / Life by
Daily Burn
I have done several rounds of the Whole 30 diet, which is a great companion to
Daily Burn,» she says.
«My family, friends and husband are very supportive of me, but what's different with
the Daily Burn 365 community is that we're kind of in the struggle together,» Van Zee explains.
«[
Daily Burn] has served as a gateway for me to be a healthier person.
Photo and recipe: Alexa Schirm / Life by
Daily Burn
After two years of working out with
Daily Burn and eating more mindfully, Van Zee dropped 21 pounds.
«I come home from work and walk my dogs, and then I do
Daily Burn at 6:30 or 7 p.m. My husband knows it's my time,» she says.
Thanks to
Daily Burn, working out has become a part of Van Zee's lifestyle.
Erin Van Zee is what some might call
a Daily Burn superuser, #DB365 devotee or exercise junkie.
Shortly after signing up for
Daily Burn, Van Zee retired her running shoes and expanded her fitness repertoire with a variety of workouts.
So when Van Zee saw an ad for
Daily Burn in January 2016, she decided to sign up for the free trial.
--
Daily Burn 365 participant Adrienne O'Connor, 36, lost 30 pounds
When Van Zee signed up for
Daily Burn, she also decided to clean up her eating habits.
I decided that I was going to finally start working out again so I turned on
Daily Burn 365 and got started.
According to Lisa Wheeler, fitness director for
Daily Burn, «You've got to make sure you can master the components first.
But most of us stay within a limited range based on our typical posture and movement habits,» says Ariel Kiley, the lead instructor for
Daily Burn's new Yoga Fundamentals program, a beginner - friendly yoga plan.
And for more beginner - friendly workouts you can do anytime, anyplace, head to
Daily Burn to try the complete True Beginner program.
For more beginner - friendly yoga poses and stretches, check out
Daily Burn's Yoga Fundamentals program.
On a recent visit to the set of
Daily Burn 365, Wylie demoes seven variations to finally quiet those burpee groans.
But before Weggemann suits up for her final two races (the 200 - meter individual and the 4 × 100 - meter relay) at Rio's 2016 Paralympic Games, the Head & Shoulders sponsored athlete chatted with
Daily Burn about her return to the pool post-accident, the lessons she's learned in the water and the best part of her journey to the Paralympics.
«This is a really, really great way to work the entire body in a low - impact way and to pretty much touch on every single muscle group, especially a lot of those little muscle groups that tend to get forgotten when we focus on the larger muscle groups,» says
Daily Burn 365 trainer Becca Pace.
Check out
Daily Burn's new Yoga Fundamentals program.
For more cardio - strength workout plans for women, sign up for
the Daily Burn Power Cardio Program and get your first 30 days FREE!
To join
the Daily Burn 365 community and get a new workout every single day, head to dailyburn.com/365.
As she adjusts to life in Rio and makes her final preparations for the Games, Felix caught up with
Daily Burn to talk about how she has recovered from her injuries, her plans for setting new records and her recent partnership with Bounty, one of the athlete's key sponsors.
So when
Daily Burn 365 debuted in the fall of 2015, she decided to change up her routine.
Erika Shannon, certified personal trainer and a lead trainer for
Daily Burn's Power Cardio Program, says, «In general, women tend to have weaker chests and shoulders, just because of how we are anatomically different than men.»