Sentences with phrase «daily caloric maintenance»

The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level.

You will need to calculate your daily caloric maintenance number and then add 400 calories to that if you want to put on more muscle.

Not exact matches

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

Calculate what your maintenance caloric daily needs are and then eat about 500 calories less.

While eating fewer than six meals can work for body fat maintenance and weight loss, eating this frequently does the most to boost your metabolism, provided you keep your daily caloric intake the same.

Eating foods that contain gluten will contribute to your daily caloric intake thus causing you to be above or below your maintenance levels.