Sentences with phrase «daily calorie intake for»

This is one - third of the recommended daily calorie intake for a 50 pound dog!

Then, once again, multiply your BMR by the appropriate activity level below to find your calorie maintenance level, and subtract 500 from that figure to get your total daily calorie intake for fat loss:

The recommended daily calorie intake for nursing women is about 330 calories (or roughly 1/4) more than what they consumed before pregnancy.

Not exact matches

So for a 2,000 calorie diet, the standard used on the nutrition label, that can of Coke, containing 240 calories, would provide 120 % of your daily added sugar intake.

Instead of low - fat cottage cheese you can use mozzarella cheese, but if you watch for daily calories intake and trying to lose some weight, cottage cheese is a better option due to the lower fat content.

The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories).

For a say 31 - year - old female, of average 1.6 m height, and light physical activity (most of us), the daily estimated total energy intake is 8,700 kilojoules, or 2,080 calories.

Covered establishments must also post two prescribed statements on menus and menu boards: A succinct statement regarding daily caloric intake («2,000 calories a day is used for general nutrition advice, but calorie needs vary») and a statement regarding the availability of additional nutrition information («Additional nutrition information available upon request.»).

«It supplies more calories in people's diets than wheat, maize, cassava, or potatoes, and is also the leading source of protein for the poorest 20 percent of the population... and provides an average of 27 percent of daily caloric intake [in those areas].»

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Calories can be utilized for the intake enough energy to perform daily activities.

While the average vegan manages to keep their daily intake to about 10 to 12 percent of their total calories, it's not uncommon for the numbers to rise well past that.

But then again, that might be because I also put forth a no snacking / grazing rule for myself, cutting back on my daily calorie intake by the same token.

Increase your daily caloric intake to 2,500 calories: you can even eat more if you are planning to continue breastfeeding for more than three months (2,800 calories per day).

Rapid weight loss, a lower daily calorie intake, and a limited ability to absorb folate, zinc, calcium, vitamin B12, and iron can put you and your baby at risk for nutritional deficiencies.

One study that looked at the intake of breast milk found that it was about 30 ounces (875 ml) a day at seven months and about 19 ounces (550 ml) between 11 and 16 months with this final number only accounting for about 50 % of daily calories).

Since school meals often account for half a child's daily calorie intake, it is important to ensure that the meal options that students choose from are healthy and nutritious.

In one study, the Bushmen's average daily food intake (during a month when food was plentiful) was 2,140 calories and 93 grams of protein, considerably greater than the recommended daily allowance for people of their size.

«Most women, for example, do not realise that two large glasses of wine, containing 370 calories, comprise almost a fifth of their daily recommended energy intake, as well as containing more than the recommended daily limit of alcohol units,» she explains.

The research that I reviewed back in 2008 for my episode on Metabolism Myths simply didn't support the notion that you could burn more calories simply by dividing your daily intake into smaller, more frequent meals.

As long as we keep our calorie intake at around the recommended daily values of 2000 for women and 2500 for men, and get a good mix of nutrients, surely we can eat whatever we like?

The results were adjusted for age at the start of the study, gender, daily calories, body mass index, smoking status, physical activity, education, alcohol intake and study center.

In other words, the recommended daily intake for a 180 pounds guy is 2,700 calories to maintain his bodyweight.

According to health authorities, the minimum daily calorie intake is 1200 calories for men and 1800 calories for men, but these numbers can vary depending on your body composition and activity levels.

Alternatively, swap your daily lunchtime sandwich for a veg - based soup... you'll lower your carb and calorie intake, while increasing your veg quota.

As yet there are no published meal plans available for the diet, but the guiding principles are to restrict your total calories to 60 per cent of your previous intake and ensure that plant proteins dominate your daily food intake.

Once you have kept track of your diet for several days and get a general idea of what your calorie intake is like, compare it to your total daily energy expenditure.

For instance, you can eat fewer carbs and reduce your daily calorie intake during those weeks when you're working with lighter weights or skipping cardio.

The American Heart Association (AHA) recommends that daily fat intake account for no more than 35 % of total calories.

I could have lost a few pounds if I had cut my daily intake by a few hundred calories or exercised for two hours a day, but I couldn't have maintained this way of life for long.

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.

Below, you will read about 2 simple guidelines that would be perfect for people who have been doing structured workouts and who have a good idea of their daily calorie intake.

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Eating once per day — Fast for 24 hours, under eat during the day, and get your entire daily calorie intake in one meal, every day.

After you've received your daily nutrition breakdown, make sure to continue reading further for more important information about how to structure your diet in the most effective way possible, as well as how to adjust your calorie intake over time.

On earlier days, an average daily calorie intake can dip below 800 calories for many dieters.

In other words, if you have 200 pounds, you should aim for a daily intake of 3000 calories in order to gain muscle mass.

For the average healthy adult, the USDA recommends that a maximum of 30 % of your total daily calorie intake comes from fat.

As long as their total calorie intake remains exactly what it needs to be in order for weight loss to happen (most important) and all 3 nutrients (protein, fat and carbs) still remain somewhere inside or fairly close to their daily recommended ranges, it is perfectly fine to make some adjustments like this to fit your personal preferences.

Earlier you learned what your ideal daily calorie, protein, fat and carb intake should be for your exact goal.

They also set a wide range for acceptable protein intake — anywhere from 10 to 35 percent of your daily calories intake per day.

Reduce your daily calorie intake by 250 - 500 calories (or burn an extra 250 - 500 calories per day through exercise) and monitor what your weight does for the next couple of weeks.

For the average healthy adult, the USDA recommends that about 50 % of your total daily calorie intake come from carbs.

So basically, a sufficient daily protein intake is an absolute requirement for overall health, building muscle, maintaining muscle while losing fat, keeping you full and satisfied, and helping you naturally burn more calories each day.

I eat by feel now, but I still have a very loose system for getting in the ballpark of what I know my daily calorie intake should be, roughly.

For example, «Argus» tracks your daily calorie intake as well as how much exercise you get throughout the day.

And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little while.

This daily consumption can be a large source of calorie intake for those who add sugar and cream to their drinks.

See the Daily Intake Calculator for daily Calorie or kilojoule requiremDaily Intake Calculator for daily Calorie or kilojoule requiremdaily Calorie or kilojoule requirements.

One of the earliest proponents of high protein diets was the distinguished German physiologist Dr. Carl Voit (1831 - 1908).1, 2 After studying laborers who consumed approximately 3100 Calories daily, he concluded that protein intake for people should be 118 grams (g) per day — this value became known as the «Voit standard.»