Sentences with phrase «daily carb target»

and on your daily carb target.

Your total daily carb target will also determine if you need to limit some of these foods or avoid them altogether.

Not exact matches

While timing, meal frequency, and food distribution all help with applying the diet to your daily life, the author sees the most important elements of weight loss as good food choices and sticking to your targeted numbers: the right calories, and the correct amounts and ratios of protein, carbs, dietary fat.

Each of the diet products that have the idea of low - carbohydrate intake at their core have a different definition of what low - carb actually is; sometimes it's based on setting a target percentage of the daily nutritional intake and sometimes it's defined as only allowing a set weight of carbohydrates per day.

If you're targeting below 20 grams daily, for a strict low - carb diet (the most effective version), fruit will have to be something to be enjoyed in smaller amounts and only occasionally.