Sentences with phrase «daily carbohydrate»

If that doesn't alleviate the symptoms, you can reduce your total daily carbohydrate intake.

So, to reduce your percentage of body fat, we recommend, on most days, keeping your total daily carbohydrate intake to 25 grams or fewer.

Daily carbohydrate needs should be adjusted depending on your training.

On the other hand, some people need to keep daily carbohydrate intake below 30 grams.

We will take all his 200 daily carbohydrates except 30 carbs and replace those with fats.

Burke LM, Cox GR, Culmmings NK, Desbrow B. Guidelines for daily carbohydrate intake: do athletes achieve them?

I don't believe an exact daily carbohydrate limit is necessary (except for those with a medical condition), and it strikes me as pretty natural for carb intake to vary day by day.

The high - carb group's diet fell in line with the 45 - to - 60 percent daily carbohydrate intake the departments of Agriculture and Health and Human Services recommend, Borer said.

An even daily carbohydrate distribution is recommended and this should always be eaten alongside a protein and / or fat source to reduce the overall glycaemic index of a meal or snack.

You'll also be able to know exactly how many daily carbohydrates you can eat before you noticed some flab in your abs, gas in your gut, or hitch in your step.

However, you can save this recipe by using cauliflower to make a pizza crust, which will give you more nutrition, another serving of vegetables and will help you keep your total daily carbohydrates within a great limit.

Limit daily carbohydrate consumption to less than 20 grams total carbohydrate (not net carbohydrates)

Restrict daily carbohydrate intake on non-cheat days to 25 grams or less.

A review of the literature shows that a relatively high daily carbohydrate (CHO) intake (> 6 g / kg / d) and CHO ingestion (30 - 60 g / h) during exercise appears to delay the onset of fatigue (2).

Burke, L.M., Cox, G.R., Cummings, N.K. and Desbrow, B. (2001) Guidelines for daily carbohydrate intake.

St. Pierre, on the other hand, says that, «there's nothing magical about having less carbs at night vs. during the day, but it can benefit you by helping you keep your total daily carbohydrate intake in check.»

Between 1909 and 1997, sweetener use increased by 86 %; and specifically, corn syrup sweeteners now represent over 20 % of total daily carbohydrate intake, at an increase of 2100 % [32].

Naked Whey, for example, provides a solid 25g of complete protein with just 3g of carbohydrates — accounting for just about 6 percent of your daily carbohydrate intake while in ketosis.

At different times in your life you may need to adjust your daily carbohydrate intake.

Doesn't our brain need daily carbohydrate for energy?

The number you come up with will be inputted under your daily carbohydrate intake.

In most cases, one piece of fruit would take up the majority of your daily carbohydrate intake.

Therefore, I'm nearly always eating organic potatoes for my daily carbohydrate source.

If you consume any alcohol, remember to deduct its carbs from your daily carbohydrate allowance.

(Interestingly, the daily carbohydrate requirements of the brain and nervous system alone are enough to deplete the liver glycogen stores within 24 hours.)

True to its name, a low - carb diet is a meal plan that keeps your daily carbohydrate intake low.

Simply put, this is a practice where one eats most or all of their daily carbohydrates late in the day.

Over time, higher carb foods can be added back to the diet if eaten sparingly and if they fit within one's daily carbohydrate intake.

I permanently lowered my daily carbohydrate intake.

Daily carbohydrate intake should be 400 - 600 calories, primarily from starches (e.g., rice, potatoes, sweet potatoes, taro), fruits, and berries...»

My total daily carbohydrate intake falls around 100 grams a day with a net carb intake between 50 to 70 grams a day, depending on the fibre content of the vegetables, seeds, and legumes I've eaten that day.

Tommy reduced his daily carbohydrates by 40g (from 155 to 115) but still maintains his strength and energy on the job, in the gym, and on the racetrack.