My total
daily carbohydrate intake falls around 100 grams a day with a net carb intake between 50 to 70 grams a day, depending on the fibre content of the vegetables, seeds, and legumes I've eaten that day.
The high - carb group's diet
fell in line with the 45 - to - 60 percent
daily carbohydrate intake the departments of Agriculture and Health and Human Services recommend, Borer said.