In a healthy, active individual, around 50 - 100g of
daily carbs seems to be a «sweet spot» for maintaining good energy levels and weight loss.
Not exact matches
I eat a what
seems like an elephant's portion of complex
carbs daily in the form of vegetables and fruit, but when I want a sandwich, I eat it on bread.
While it is true that most Indian staples provide more of
carbs, it may
seem like challenge to meet the
daily protein needs.
It just
seems like potentially a lot of
daily carbs that could reverse weight loss.