Sentences with phrase «daily cup of yogurt»
Not exact matches
Complementing the beverages are a daily selection of specialty cookies and baked goods, fruit cups, yogurt parfaits and bagel sandwiches.
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Just one cup of plain yogurt earns you 30 percent of your daily calcium requirement.
One serving (1 / 2 - cup) of chickpeas provides 30 % of your daily value for folate, and they are featured in this Middle Eastern - inspired meal: Baked Falafel Sandwiches with Yogurt - Tahini Sauce
And you can get over 50 % with a single serving of beef or shrimp; about one - third of the daily amount from one cup of yogurt; and between 10 - 25 % from one serving of cheese, chicken, turkey, eggs, or cow's milk.
One tablespoon to half a cup of yogurt, kefir, kim - chi, sauerkraut, beet kvaas, etc. two to three times daily is advisable.
Some studies encourage you to add blueberries to your daily cup of Greek yogurt for enhanced results.
Yogurt is an amazing source of calcium with one cup or 245g (plain yogurt) contains 30 % of recommended daily intake of this miYogurt is an amazing source of calcium with one cup or 245g (plain yogurt) contains 30 % of recommended daily intake of this miyogurt) contains 30 % of recommended daily intake of this mineral.
You'll get over 50 % with a single serving of beef or shrimp, about one - third of the daily amount from one cup of yogurt, and between 10 - 25 % from one serving of cheese, chicken, turkey, eggs, or cow's milk.
To get your daily requirement of 1,000 mg from food, you'd need to consume about 1 cup of Fage greek yogurt (150 mg), 1/2 cup frozen yogurt t (100 mg), 1 cup of cottage cheese (138), 1 cup of Silk Almond milk (450 mg), and 1 oz of cheddar cheese (200 mg).
A daily cup of plain yogurt not only prevents pregnancy problems, it also counteracts vaginal and bladder infections.
This is more than the daily limit for men and women in just a single cup of so - called «healthy» yogurt (8).
For the best results, consume at least two cups of yogurt with lactobacillus (live active cultures) daily.