Sentences with phrase «daily diet based»

Not exact matches

In a study that ran from 1979 to 1996, researchers found from a sample of nearly 750 people age 65 or older, that those who drank diet soda on a daily basis had a 70 % greater increase in waist size than people who drank it less regularly or not at all.

Check in with your coach on a daily basis about what you've been eating, and this expert will help you tweak your diet and exercise so you can be healthy and reach your fitness goals.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

I decided I wanted to start incorporating animal - based products back into my diet to see how it would impact my overall daily health as well as to maintain the healthy joints I do have.

Now, serving over 250,000 people on a daily basis via email and with over 15 million Youtube videos, Yuri is most famous for helping people enjoy all - day energy and amazing health in a very short period of time without radical diets or gimmicks.

A so - called coconut diet recommends eating coconut oil — extracted from coconut flesh — on a daily basis.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

* Percent Daily values are based on a 2,000 calorie diet.

Inca Inchi Protein Powder is great for vegans that need the plant protein; fantastic for the family «on the run'to supplement the daily diet; and a «must have» for the gym junkies and body builders to replace the chemical - based whey proteins.

The company says the Fresh Premium meal plan is the most customizable diet on the market, allowing for up to 50 ingredient dislikes and the customer selection of meals based on a rotating daily menu.

While I don't believe a fully raw diet is feasible or even healthy for everyone, I do believe that getting raw foods into your diet on a daily basis can be very beneficial, and here is why:

(g) 47, sodium (mg) 685, Percent Daily Values are based on a 2,000 calorie diet

Personally, I believe the best strategy is to incorporate several of these trace mineral rich foods into your diet on a daily basis to ensure that you are obtaining a variety of trace minerals in different ratios instead of heavily relying on one or two for all your needs.

Since most of us on a Ketogenic diet aren't eating raw, grass fed, beef liver on a daily basis — I'm certainly not — I prefer to get my vitamin C and fiber from veggies and leafy greens.

But what I do... is I try to incorporate nourishing and detoxifying foods into my diet on a daily basis for the long - term.

This includes eliminating process foods from our kitchen, eating a mostly plant - based diet, and incorporating more fermented foods into our daily meals.

Just wondering if bullet proof coffee on a daily basis, one cup in the morning is ok even if your not following the egg fast diet.

I used the vegetables I had on hand: butternut squash, eggplant, carrots, mushrooms (since it's on my «must eat daily» list for a wholefood plant - based diet) and bell pepper.

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

When I made the conscious effort to incorporate seeds into my diet on a daily basis, I was surprised by their versatility.

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

A dish that contains 8 tablespoons of butter and yields 6 servings means that 1 serving contains 1.33 tablespoons of butter and has 41 mg of cholesterol and 9.72 g of saturated fat (a full 48 % of the recommended daily allowance of 20g (based on a 2,000 calorie diet)... in one meal).

It also packs in a healthy dose of vitamin C (60 % the daily value based on a 2000 calorie diet).

With so many specialty diets already out there and new ones springing up on what seems to be a daily basis, this is one diet we can definitely get behind!

It's best to incorporate black beans into your diet on a daily basis, but if that's not possible — then at least try to aim for 3 cups per week.

Kidney beans, chickpeas, lentils and black beans are all great sources of plant - based protein — as well as iron and fibre, among other things — so it's integral that vegos incorporate them into their daily diet.

I try to eat clean as much as I can, and while I'm definitely prone to indulge at times, eating whole foods on a daily basis is absolutely vital for maintaining a healthy diet and lifestyle.

I am not advocating that everyone should be using these powders or incorporating them on a daily basis but I do think there are certain times when quality protein powders and meal replacements can be incorporated into someone's diet.

I consume on a daily basis Tropical Traditions Gold Label Virgin Coconut Oil, and as a Bodybuilder it is regularly in my diet all year round.

Follow along to hear funny stories from my daily life and to see how I'm able to eat a plant based diet even while being surrounded by meat lovers!

The web - based calculator allows consumers to place food items typical in the Estonian diet onto a plate and estimates their contribution to recommended daily salt intake.

The FSC lists the above reference values for daily intake levels based on an average adult diet of 8,700 kJ.

You should actually try to incorporate healthy fats into your diet on a daily basis not only for fat loss, but overall health benefits.

If a gluten free diet means I can reduce the amount of medication I have to take on a daily basis or, ideally, stop taking it all together then it will be worth it.

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Lindsey explains that she puts an emphasis on the importance of a child's diet, because on a daily basis, she sees more and more children come in with interproximal decay.

Now as a mother of two, I know the importance of proper nutrition on a daily basis for my 7 - year - old with special needs and 16 - month - old baby, and I can see how the best diet can affect their growth and development — and even behavior — as they continue to grow.

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

I stick mostly to the Paleo diet scheme and take fish oil, a multivitamin, and Osteo Bi-Flex on a daily basis.

High fiber diets for constipation, steamy showers for croup, and cool mist humidifiers for colds are just a few of the more common natural remedies that most pediatricians «prescribe» on a daily basis.

Based on the food pyramid, a healthy daily prenatal diet should include three to five servings of vegetables, two to four servings of fruit, six to 11 servings of grains, two to three servings of meats (or other sources of protein like nuts or beans), three to four servings of dairy and a single serving of sweets.

55 per cent add vegetables to their diet on a daily basis,» says Agneta Yngve.

Dairy is considered part of a healthy diet and dietary guidelines recommend the daily consumption of 2 - 4 portions of milk - based products such as milk, yogurt, cheese, cream and butter.

The operator, Atlanta - based Geoplasma, expects it to generate 160 megawatts of electricity — enough to power 36,000 homes — from a daily diet of trash.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

We spend thousands on healthy foods, exercise equipment, diet plans, programs, and gym memberships yet many of us still struggle with our weight on a daily basis.

I always strive to motivate my patients to eat as many whole, plant - based foods as they can on a daily basis (both raw and cooked), and juicing can put them over the top, enjoying the best odds of health and longevity in a society that favors nutrient - poor, processed, and fast food diets.

The amount of calories burned on a daily basis depends on several factors, such as your age, gender, activity level, metabolism, diet, muscle to fat ratio, and health condition.

On the other side are the low fat diets which focus on reducing the amount of fat the body intakes on daily basis.