Sentences with phrase «daily dietary cholesterol»

We should also limit our daily dietary cholesterol to 300 milligrams or less.

Not exact matches

Nutrition Facts Servings 9.0 Amount Per Serving calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving calories 126 % Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)

Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Calories 773 % Daily Value * Total Fat 36.3 g 56 % Saturated Fat 8.1 g 41 % Cholesterol 0g 0 % Sodium 190.9 mg 8 % Total Carbohydrate 95.6 g 32 % Dietary Fiber 21.1 g 84 % Sugars 18.2 g Protein 25g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %

(without optional feta cheese): Calories 170; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total Carbohydrates 14 g; Dietary Fiber 5 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g % Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %

(without optional ingredients): Calories 170; Total Fat 12 g (Saturated Fat 1.5 g, Trans Fat 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 3 g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; % Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %

Serving Size (whole recipe), Calories 500 (Calories from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.

Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg; Total Carbohydrates 5 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 1 g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %

This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more) of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

Calories 1412; Total Fat 86 g (Sat 28 g, Trans 0.6 g, Poly 12.8 g, Mono 33 g); Cholesterol 290 mg; Sodium 1546 mg; Potassium 1768 mg; Total Carbohydrates 80 g; Dietary Fiber 12 g; Total Sugars 39 g; Protein 87 g; % Daily Value *: Vitamin A 110 %; Vitamin C 80 %; Calcium 30 %; Iron 35 %

% Daily Values * Total Fat 10.33 g 16 % Saturated Fat 6.334 g 32 % Polyunsaturated Fat 0.132 g Monounsaturated Fat 0.028 g Cholesterol 0 mg 0 % Sodium 28 mg 1 % Potassium 9 mg Total Carbohydrate 3.25 g 1 % Dietary Fiber 0.8 g 3 % Sugars 1.67 g Protein 0.49 g

Calories 164 % Daily Value * Total Fat 8.5 g 11 % Saturated Fat 2.6 g 13 % Cholesterol 3 mg 1 % Sodium 67 mg 3 % Total Carbohydrate 20.8 g 8 % Dietary Fiber 2.5 g 9 % Total Sugars 12.3 g

Calories 290; Total Fat 21 g (Sat 1.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 95 mg; Sodium 410 mg; Potassium 674 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 14 g; Vitamin A 5105 mcg; Vitamin C 35 mg; Calcium 80 mg; Iron 3 mg; Vitamin D 86 mcg; Folate 168 mcg % Daily Value *: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 15 %

Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving Calories 100Calories from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.

Calories 410; Total Fat 22 g (Sat 5 g, Trans 0 g, Poly 10 g, Mono 2 g); Cholesterol 45 mg; Sodium 580 mg; Potassium 570 mg; Total Carbohydrates 35 g; Dietary Fiber 4 g; Total Sugars 3 g; Protein 22 g; Vitamin A 440 IU; Vitamin C 9 mg; Calcium 64 mg; Iron 3 mg; Vitamin D 5 IU; Folate 76 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Total Fat 34 %; Vitamin A 8 %; Vitamin C 15 %; Calcium 6 %; Iron 20 %

Servings 30.0 Amount Per Serving calories 99 % Daily Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %

Nutrition Information Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.

Nutrition Information Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

Nutritional data (from Calorie Count): Calories per serving: 168, Calories from Fat: 16, Total Fat: 1.8 g, 3 % Daily Value Cholesterol: 0 mg, Sodium: 558 mg, Total Carbohydrates: 30.5 g, Dietary Fiber: 5.2 g, Protein: 9.3 g Vitamin A: 128 %, Vitamin C: 69 %, Calcium: 7 %, Iron: 12 %.

Once shunned for being high in dietary cholesterol (one yolk contains about 60 % of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D.

If you're watching your cholesterol, keep an eye on portion sizes: one egg yolk contains about 60 % of your daily allotment of dietary cholesterol.

Whether you love them boiled, fried, poached, over easy or scrambled, eggs are officially back the daily menu — though they never left for many of us — thanks to the new U.S. Dietary Guidelines released in January, which no longer include a cholesterol restriction on specific foods.

Nutrition Facts: Serving Size 1oz (about 10 chips) Servings per container 2 Calories 110 Calories from fat 0 Total Fat 0g (0 %) Saturated Fat 0g (0 %) Cholesterol 0 mg (0 %) Sodium 210 mg (9 %) Total Carbohydrates 19g (6 %) Dietary Fiber 6g (24 %) Sugars 1g Protein 6g Vitamin A 2 % Vitamin C 0 % Calcium 2 % Iron 6 % * Percent Daily Values based on a 2,000 calorie diet.

Serving Size: 1/2 of recipe Calories Per Serving: 220 Total Fat Grams: 1g Calories From Fat Grams: 10 Saturated Fat Grams: 0.5 g Saturated Fat Grams Percent Daily Value: 3 % Cholesterol: 5 mg Cholesterol Percent Daily Value: 2 % Sodium: 65 mg Sodium Percent Daily Value: 3 % Carbohydrates: 50g Carbohydrates Percent Daily Value: 17 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 46g Protein: 4g Vitamin A Percent Daily Value: 4 % Calcium Percent Daily Value: 10 % Vitamin C Percent Daily Value: 20 % Iron Percent Daily Value: 2 %

Servings Per Recipe: 4 Amount Per Serving % Daily ValueCalories 64.6 Calories from Fat 32 50 % Total Fat 3.6 g5 % Saturated Fat 1.2 g6 % Cholesterol 5.4 mg1 % Sodium 84.5 mg3 % Total Carbohydrate 6.6 g2 % Dietary Fiber 1 g3 % Sugars 1.4 g5 % Protein 1.4 g2 %

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.

We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.

View the Feedback Forum Nutrition Facts Serving Size 1127 g Amount Per Serving Calories 2,419 Calories from Fat 1576 % Daily Value * Total Fat 175.1 g269 % Saturated Fat 132.3 g662 % Trans Fat 0.0 g Cholesterol 35mg12 % Sodium 164mg7 % Total Carbohydrates 211.9 g71 % Dietary Fiber 44.0 g176 % Sugars 149.6 g Protein 46.4 g Vitamin A 8 % • Vitamin C 80 % Calcium 35 % • Iron 73 % Nutrition Grade B - * Based on a 2000 calorie diet

Nutrition Facts Servings: 30 Amount per serving Calories 80 % Daily Value * Total Fat 5.5 g 7 % Saturated Fat 3.2 g 16 % Cholesterol 25 mg 8 % Sodium 82 mg 4 % Total Carbohydrate 6.6 g 2 % Dietary Fiber 1.3 g 5 % Total Sugars 4g Protein 1.8 g Vitamin D 2mcg 12 % Calcium 16 mg 1 % Iron 0 mg 2 % Potassium 22 mg 0 % * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily Daily Value * Total Fat 5.5 g 7 % Saturated Fat 3.2 g 16 % Cholesterol 25 mg 8 % Sodium 82 mg 4 % Total Carbohydrate 6.6 g 2 % Dietary Fiber 1.3 g 5 % Total Sugars 4g Protein 1.8 g Vitamin D 2mcg 12 % Calcium 16 mg 1 % Iron 0 mg 2 % Potassium 22 mg 0 % * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily daily diet.

By contrast, the U.S. guidelines mostly contain references to precise nutrients: «Reduce daily sodium intake» and «consume less than 300 mg of dietary cholesterol per day.»

One egg yolk contains 213 milligrams of dietary cholesterol (the daily recommended cholesterol limit is less than 300 milligrams).