Sentences with phrase «daily dietary fiber intake»

Healthy adults should aim to get approximately 20 to 30 percent of their total daily dietary fiber intake from soluble fiber.

In addition, the vegetarians had a mean daily Dietary Fiber intake of 41.5 g / d in comparison to 21.4 g / d for the non - vegetarians.

Support for the concept that fiber consumption helps with weight maintenance is provided by studies showing that daily Dietary Fiber intake is lower for obese men (20.9 Â ± 1.8 g)

Not exact matches

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

KidzShake provides 10 % of your child's daily recommended intake of dietary fiber.

Coconut dietary fiber, made from finely ground, dried and defatted coconut, provides a convenient way to increase your daily fiber intake without drinking a gelled or gritty beverage.

Dietary fiber will make you feel full and help you reduce your daily intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

Watermelon contains about 2 percent of the recommended daily intake of dietary fiber in each 1 - cup serving.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

They contain about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

Alrightly, we've got chickpeas, ringing in at about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

The recommended daily fiber intake for men is up to 38 grams and for women is up to 25 grams.2 Bernaud, F. S. R., et al. «Dietary fiber: adequate intake and effects on metabolism health.»

(3) One of the best sources of dietary fiber is indeed fruits and vegetables, making them a vital part of your daily food intake.

According to the Academy of Nutrition and Dietetics, the recommended daily intake of dietary fiber varies depending on age and gender — ranging from 21 - 38 grams per day.

The nutritional content of 1 tbsp of ground turmeric is about 24 calories, 1 g of fat, 4 carbohydrates, 1 g of dietary fiber, and 16 % of your daily intake of iron.

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.

Prunes are high in dietary fiber, with just one prune providing 3 percent of the recommended daily intake of fiber.

We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.

Each ounce also supports 12 percent of your daily intake of dietary fiber — a boost we could all use!

Dietary fiber intake of Japanese younger generations and the recom - mended daily allowance.

Dietary fiber should comprise less than 5 percent of her daily intake.