Sentences with phrase «daily elimination of waste»
Organic berries and all fruits and vegetables because they contain various photochemicals like antioxidants (vitamins C, E, beta - carotene and various minerals), bioflavonoids (like quercitin, limonene, hesperidin), and fiber which is needed for daily elimination of waste and support the healthy balance of the micro flora of the digestive tract.
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The increased fiber (the American Dietetic Association recommends 20 to 35 grams daily, including 6 - 8 grams of soluble fiber) in this diverticulitis diet plan produces more bulk in the stool, reducing pressure in the colon and assisting the more regular and complete elimination of waste, thereby preventing the formation of further diverticula.